Rowing is difficult. It is reported that rowing causes more lower back injuries than other body parts. A twist in the upper arm is nothing compared to a sprain in the lower back. In order to protect your back, you need to learn and follow the proper form of rowing. Before rowing, it is very important to keep head straight and paddle even. Cross training should include aerobic exercise and strength training. Strengthen your core to best protect your back. Nothing strengthens the core better than crunching. Strong abdominal muscles will be your best defense against back strain. In supine and supine sit-ups, twist movements are added to strengthen the lateral oblique muscles.
Advertisements
span= "article-image inner caption-block"> rowing may cause low back pain. (picture: David de lossy/digitalvision/getty images)rowing back is very difficult. It is reported that rowing causes more lower back injuries than other body parts. A twist in the upper arm is nothing compared to a sprain in the lower back. In order to protect your back, you need to learn and follow the proper form of rowing. Before rowing, it is very important to keep head straight and paddle even. Cross training should include aerobic exercise and strength training. Strengthen your core to best protect your back. Nothing strengthens the core better than crunching. Strong abdominal muscles will be your best defense against back strain. In supine and supine sit-ups, twist movements are added to strengthen the lateral oblique muscles.
Comments