anterior cruciate ligament (acl) is one of the four major ligaments supporting the knee joint. Anterior cruciate ligament diagonally penetrates the anterior part of the knee to provide support during rotation and prevent tibia from sliding in front of the femur. Cigna.com says that once your ACL is injured, you will lose leg strength and athletic ability and need a workout program to restore your previous physical fitness level. Do not exercise with a torn anterior cruciate ligament unless approved by your doctor.
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The American Orthopaedic Society said that ACL injury was the most common knee ligament injury. Sports such as basketball, football, football and skiing increase the risk of anterior cruciate ligament injury. Symptoms of ACL injury include pain, extensive knee swelling, knee instability and loss of range of motion. If the anterior cruciate ligament is partially torn, rest and rehabilitation can solve the problem in a few months, but a complete tear of the anterior cruciate ligament can make the knee very unstable, so surgery is necessary. About exercise, there are two problems related to the anterior cruciate ligament tear to keep fit: the first is to restore knee strength and flexibility, and the second is to maintain or restore cardiovascular health. Because ACL provides stability to the knee, you may find that you can't participate in sports that require you to run, jump or rotate. However, you can use kneepad exercises to provide a lack of stability in the knee after an ACL tear. Knee Joint Exercise
Knee Joint Exercise
After ACL injury, some exercises used to restore the strength and function of injured leg include heel sliding, leg elevation, gluteus maximus muscle setting, bridging, heel elevation and squatting against the wall. According to cigna.com, thigh muscles (or quadriceps femoris) are particularly vulnerable to ACL injuries. Quadriceps group and straight leg elevation are helpful to strengthen quadriceps femoris. All these exercises should be carried out slowly and should not cause pain. Exercise range training usually begins within the first few days of injury, when swelling and pain permit. Aerobic exercise Although you may not be able to run, when your doctor says you're OK - from days to weeks after injury - you can resume other forms of aerobic exercise. Swimming is a weight-free aerobic exercise. Once the initial pain and swelling of the ACL tear subsides, you can swim. Rowing is another aerobic exercise that may be associated with tearing of the anterior cruciate ligament. You can also use an elliptical machine or a fixed loop. If you feel knee pain during exercise, stop exercising and consult a doctor.
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