You're fed up with your body type, have bought a gym membership and started working out....
Category - Fitness
Boxing vs. Bodybuilding
Boxers and bodybuilders embody many of the traits of elite athleticism including endurance,...
How to Get the Glutes to Fire in Running
As a runner, your quads, calves and hamstrings may be powerful, but you are lacking buns of...
20 Powerful Songs That Will Transform Your Workout Playlist
Who knows workout music better than the trainers who work at some of the best gyms in the...
Difference Between Pelvic Tilt & Pelvic Lift
The pelvic tilt and the pelvic lift are two yoga movements commonly performed to alleviate...
Definition of Muscle Torque
Measuring the torque exerted by muscles is fundamental to many aspects of rehabilitation,...
How to Tone the Upper Arms After 70
Aging generally results in physical deterioration, including a loss of muscle tone. Even...
Running vs. Longboarding
Whether on a college campus or in a city park, runners and skateboarders abound on a warm...
How to Get Rid of Knots in Biceps
If you have a tight bicep muscle, it will likely be uncomfortable to straighten your arm....
Different Leg Calf Shapes
If you've ever envied someone's shapely, sexy lower legs and wondered how you can get your...
Skin Burns Due to Punching Bags
Punching bags toughen your knuckles for martial arts practice, boxing and more strenuous...
How a Female Swimmer Body Can Slim Down
Female swimmers typically have a muscular body type with a broad back and strong shoulders....