Working out for two hours at a time is extremely demanding. It can be useful to push...
Category - Fitness
The Effects of Exercise on the Oxygen-Hemoglobin Dissociation Curve
Your body requires oxygen to turn fat and sugar into energy, as well as to carry out many...
How to Build Pectoral Muscles With a Torn Rotator Cuff
Nobody enjoys injury recovery; it takes hard work and patience. Recovering from a rotator...
Impact of Lack of Food & Water on the Human Body
Food and water are essential to the body. Therefore, dehydration and lack of food greatly...
Morning Exercises for Fluid in the Spinal Discs
Discs are the pillow-like sacs between your vertebrae that absorb the shock in your spine...
Saunas Vs. Cardio
Although both have health benefits, lounging in the sauna and taking part in a cardio...
How Long Does It Take to Build Forearms?
In the bodybuilding world, a well-known maxim is that strength comes before size. To build...
Clicking in the Hips When Doing Leg Raises
The human body makes a myriad noises, most of which are completely natural and totally...
How Much Weight Should I Curl on a Two Armed Curl Bar?
Biceps, triceps and forearms are the main muscles of your arms that need strength training...
How to Use Watts to Plan an Indoor Cycling Workout
Watts are a way of measuring a rider's power output while turning the pedals during a...
How to Do Jump Squats
The jump squat is a full-body exercise that requires no equipment and primarily works the...
How to Lose Body Fat by Playing Basketball as Cardio
Building a slimmer body doesn't have to start with a trip to the gym. If you're not the...