So technically, you might already know how to ride a bike — great! Maybe you learned as a...
Category - Fitness
Swimming for Beginners: Read This Before You Dive In
Let's say you decide to take a swim. In the early morning light, armed with fresh new...
4 Weeks To A Stronger Core With Simple-Yet-Effective Circuit Workouts
For some people, the word abs stirs up memories that make them cringe — grade-school sit-up...
5 Important Muscles Your Workout Misses
You have more than 600 skeletal muscles in your body. Can you name them all? Don’t sweat...
Fun Stuff to Do for Kids in the Tri-Cities
The Tri-Cities consists of three neighboring cities in the southeastern portion of...
Combining Slow Twitch & Fast Twitch Workouts
Muscle-building workouts can be helpful for sports as well as preparing for physically...
Can Babies Wear Regular Diapers to Go Swimming?
When you're getting ready to hit the pool with your not-yet-potty-trained little one,...
Where to Put an Elliptical in Your House
Using an elliptical trainer burns calories and tones your muscles, but if you don't have...
Activities to Do With Your Teenage Sons
Your teen son's need to hang with his best buds doesn't mean that you are left out in the...
How to Hook Up a Double End Bag
Double-end punching bags are a great training tool for developing rhythm, hand-eye...
Do Boxing Gloves Soften the Hit?
Boxing gloves are simple and effective in design, offering protection both to the puncher...
What Type of Cardio Can I Do When Runners Knee Is Flaring Up?
Runners knee, otherwise known as patellofemoral pain syndrome or PFPS, is a generic term...