The amount of time you devote to improving your health through use of the stair climber at...
Category - Fitness
Acrylic Snowboarding Socks vs Wool Socks
Sports and outdoor activities can be tough on your body, especially your feet. Add harsh...
What Is the Hardest Black Belt to Gain?
There are literally hundreds of martial arts, and for each the black belt is a standard of...
4 Ways to Diagnose Walking Pneumonia
Pneumonia is an infection in your lungs and is usually caused by either a bacteria, fungus...
5 Things You Need to Know About Doing Suicides in Basketball
If anyone has ever played organized basketball, the terms "suicides" and...
16 TRX Exercises for a Full-Body Workout
The TRX system (which was developed by a Navy SEAL so that he could train to stay in shape...
12 Moves for a Stronger Core and Better Posture
Could your posture use a boost? If you sit at a desk all day, the answer is likely yes. In...
The 10 Best Stretches to Do Before Biking
Whether you bike to work, are training for a triathlon or swear by your favorite indoor...
13 Everyday Activities That Burn More Than 200 Calories
Sure, you know exercise is important not only for physical and mental health, but also for...
8 Unilateral Exercises to Challenge Your Balance
Most people have a dominant side, so when you squat or leg press, the stronger leg...
12 Essential Squat Variations to Try
Without a doubt, squats are the best exercise to build lower-body strength. When done...
8 Essential Summer Safety Tips for Runners
As the weather heats up, you'll no doubt be spending more time outside. But depending on...