Consider HIIT workouts the "lather, rinse, repeat" of your fitness regimen. With...
Category - Fitness
Why These Fitness Experts Hate Spinning
The music, the lighting, the rush of a high-intensity workout — in recent years, indoor...
Everything You Need to Know About Workout Nutrition
Wondering what you should eat before, during and after a workout? That's a good question,...
7 Tips to Become a Better Swimmer
Hanging by the pool or playing on the beach is a lot more fun when you actually get in the...
The 5-Minute Morning Routine to Feel Better All Day
You're exhausted. Maybe you're exhausted to the point where the idea of doing anything for...
What Is the 8-Week STRONGER Fitness Challenge and How Do I Join?
Get ready! Because starting July 9, the LIVESTRONG.COM team and a few thousand of our...
6 Amazing Performances You Missed From U.S. Olympic Stars
Every four years in August, the world audience turns to sports for the Olympics — and very...
Why LISS (Low Intensity Steady-State) Cardio Is the New Feel-Good Workout
Over the past decade, "go hard or go home" has infiltrated the fitness world,...
There's Now Proof Pokemon Go Is Changing People's Lives
We never thought we’d see the day when video games or smartphones were actually good for...
What to Do When You Only Have Time for One Workout a Week
Here’s something all weekend warriors know to be true: Even a single intense weekly workout...
Don't Tell This Pro Surfer She's Good "For a Girl"
Professional surfer and social media star Anastasia Ashley got her start at age 6 competing...
What Is Forest Bathing and How Do You Do It?
When it comes to dealing with stress, the East and West take vastly different approaches....