Like the rest of us, Kevin Hart doesn't wake up every morning feeling good and ready to kill with a smile. In a new interview, the actor revealed a positive phrase that helped him turn things around during a day of poor physical or mental health and other morning rituals.
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span= "article-image u-caption"> Kevin Hart even started his day before the beginning of this positive mantra. He told the Huffington Post that mental health is as important as or even more important than physical health. So what is his mantra when he wakes up on the other side of the bed? & Every day is the beginning of a new day, he revealed. & I like this sentence, because if you weren't good yesterday, that doesn't mean you had to be bad the next day. You can improve or start a new journey. & Quote;Hart recently launched a new program on YouTube called What the Fit, explaining that his commitment to fitness has always been a love, but now fitness has become more like a commitment. He claims to be an early riser. He gets up at 5:00 or 5:30 every morning. Well, I hit the doze button five or six times. & "I set the alarm clock three minutes apart," he explained. He said that his daily breakfast included protein and Turkey bacon, and coffee if he was working, because sometimes I would have a long day. & But I try not to drink too much, so I only drink black. Besides, I want tea. It's better for your voice. & Quote;
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Hart exercises in the morning, and he jokingly adds that when he exercises, he gets up to move. After all, motivation is the hardest part of exercise. & He said it was the best and the hardest step. & Get up and go out. It's a place where many people struggle. This is not the real area of physical health, but initiative at the beginning. That's it for me. If you're curious about how the star stays in shape, Hart recently shared his sumo wrestling inspiration on his YouTube show, in addition to going to the gym with his wife, Enico Parrish. Mental health has been a hot topic in celebrity circles lately, from David Harbour and Dwayne & quot; the Rock & quot; Johnson to Kanye West. Although Hart has never admitted that he has dealt with mental health problems, he suggests starting every day again and focusing on the future instead of the past, which is important for us all. Although it may sound cliche to start a new day with the morning mantra, many studies have found that optimism has a significant impact on physical and mental health.
Basically, like Hart, you can imagine yourself as a better headspace. Repeat to us: Every day is the beginning of a new day! & quot;
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