Victoria Beckham is renowned for her discipline in everything in life, from her career to her attitude towards diet and fitness. Not only does a fashion designer from pop star background have the best figure in her life, but she looks and feels decades younger.
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span= "article-image inner-caption"> Victoria Beckham has a super strict diet and exercise ethics. (picture: Anthony harvey/getty images entertainment/getty mages)" she told the Guardian in a recent interview that I was very disciplined in the way I exercised and what I ate. & This is my happiest way. I have a lot of expectations for my body - I'm 44 years old, I have four children, I work a lot, I travel. To do all this, I must eat healthy and exercise. & From her shopping list to her breakfast, lunch and dinner meals, here's all you need to know about Victoria Beckham's diet and her intense exercise regimen.
According to Vogue UK, Beckham's food list has many fish and vegetables, including broccoli, beans and peas, and absolutely no dairy products. Although she's not a vegetarian: I've been a vegetarian for more than a year, I just think I don't need you. The energy needed. & quot;
-She told The Times that I like healthy eating. & I'm in a lucky position, where I'm easy. I can afford to eat. & Quote;
Breakfast
Beckham recently revealed her morning habits in an Instagram report. First, she started her day with Prague cider vinegar. & Be brave! Two tablespoons on an empty stomach first! & She wrote. Although some experts are skeptical about the health benefits of acv, many believe that ACV can kill bacteria, help improve cardiovascular and oral health, prevent diabetes, help control weight, and even help improve some skin conditions.
Next, she mixes a glass of ice sand in her nutrition box, which she calls a green monster, a mixture of spinach, kiwifruit, avocado and apple.
The meal was completed by a bowl of 4:9 sprouted crisp cereals, made of wheat, barley, beans, lentils, millet and Spelter, which she ate with unsweetened organic almond milk.
Lunch
Beckham usually has a working lunch with her team in the design studio, usually sushi, something very healthy. If she had green tea or something like that, she would drink it, except a lot of sparkling water and mint tea. Uot;
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just wanted you to know what a normal lunch would look like. In an interview with the Guardian, Beckham chose smoked salmon and salad. dinner Beckham explained to the Guardian that her husband had a responsibility to eat together at night. & I never cook. I used to cook a lot when we lived in Spain. But now I don't want to go home very late, so dinner is not ready until very late. "David is a very good cook," she said.
When they go out for dinner, you'll probably find them eating sushi. One of her favorite restaurants is Nobu, which has convenient locations all over the world, including London, Malibu and New York City. coffee Beckham really likes to pick me up quickly in the form of a cup of coffee, but according to the Guardian, she doesn't order lattes or condiment coffee drinks - she makes it herself. The store claims that she carries sweeteners in her purse and squeezes them into black coffee. Alcohol although Beckham occasionally has spiritual enjoyment, but she is moderate. What does she like to drink? & "A glass of fresh tequila," she told Elle, England. & So you only need one, and you will be happy! & Sometimes she likes a glass of red wine.
Beckham relies on vitamins, supplements, collagen pills and even pollen to supplement her healthy lifestyle. & Twenty-two amino acids, twelve vitamins and twenty-eight minerals, she told Fashion about the latter in the British edition. & Please don't write that I'm totally crazy! & Quote; Dessert
You are unlikely to find Beckham addicted to anything super sweet. In fact, on a recent birthday, her family avoided giving her traditional cakes and chose fruit cakes instead. In a new interview,
, the former hot girl revealed that she wakes up between 5:30 and 6 a.m. every morning just to get two hours of exercise a day. She usually runs 45 minutes and 7 kilometers on a treadmill. It's a combination of uphill brisk walking, jogging and running. According to Beckham, she is not afraid of sweating. In fact, she was looking forward to it because it was the only time she allowed herself to watch TV.
Next, she trained with a coach. & She told them: 30 minutes of legs, 30 minutes of arms, conditioning and conditioning, then a lot of boards and my core parts. At the weekend, she will do aerobics and strength training at the same time.
-She added: "I exercise at home every day, and then when I travel, I focus on my work so that I can finish as much work as I can in a short time and go home." She explained that exercise was a very positive thing for me. It's part of me right now. I really enjoy it. & Quote;
She also enjoys sports courses, such as Tracy Anderson's method, Sulkyl and Barry's training camp.
Victoria Beckham is obviously more disciplined in diet and exercise than the rest of us, to be honest, even most celebrities, but it seems to be good for her!
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