Sex is the only exercise that can get your whole body muscles involved.

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If running, rock climbing, weightlifting or cycling do not help you in your daily exercise, we will have good news. It turns out that sweating in bed is actually the best exercise you can do. According to a new study, sex is the only sport that engages every muscle in your body, which provides another good reason for us to be busy (and stay busy) between sheets.

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Sex is a great exercise, not only because it burns a lot of calories. Li! (Image: karelnoppe/istock/getty images)

There are 657 muscles in each human body (penis is not one of them if you want to know). The optimists who conducted the study counted the number of people who worked in daily activities, identified 17 crying, 38 texting, 133 breakdancing and 137 golf. But sex, if done right, actually uses all 657!

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We require each muscle to fire on the cylinder. Every muscle is important in the bedroom, " Chief Researcher, Physical Therapist and Muscle Anatomist Mike Aunger explained to the Daily Telegraph. & All of your skeletal muscles are essential to exercise, no matter how powerful they are; all of your autonomous (involuntary) smooth muscles play a constant role in digestion, breathing, circulation and physical function; of course, your heart muscles are essential for pumping blood into all drilling platforms. High temperature places. & quot;

Researchers found that the parabulbar muscle covering the male penile bulb and the female vestibular bulb (also known as the "Hero Muscle") was the most important sexual muscle. It is responsible for male erection and ejaculation, female clitoral erection and sexual orgasm contraction. Interestingly, the best way to train the ball and all other sexual muscles is to have more sex.

Aunger cautions that inactivity is one of the 10 major risk factors for global mortality according to WHO data, and inactivity increases the risk of death by 20 to 30 per cent.

-From birth to about 30 years old, your muscles can become stronger and stronger. But once you enter the fourth decade, your muscles begin to slip. This will make you more vulnerable and less suited to the needs of everyday life. He warns that keeping your muscles healthy has never been as important as it is now. Every ten years, your muscle mass will decrease by 3% to 5%. What is the best way to slow down the recession? Regular exercise - including sex - and optimal protein nutrition. & quot;

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Another interesting point is that the size or location of the penis is not important in sexual exercise: the most important factor is time.

& "Ideally, it should last more than 30 minutes," he explained, noting that "45 minutes may be better."

Although sex is good for all your muscles, unless you run a marathon many times a day for a long time, you may need to supplement other exercises. A 2013 University of Montreal study showed that women consume an average of 69 calories per play, while men consume an average of 100 calories per play, lasting an average of 25 minutes from the beginning to the end of foreplay. To learn more about the benefits of sex, click here.

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? What do you think of this interesting new study? Does it affect your sex life? Do you have any tips for burning more calories during sex?

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