Charlize Theron continues to amaze us with her overage physique and beauty. Over the years, we've seen her weight gain and loss in her film roles --- her role in Tally weighs up to 50 pounds, while her next major role in Long Shot is rapidly losing weight.
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span= "article-image_ inner-caption"> Charlize Theron's attitude to health is closely related to her mentality. (Image: Alberto E.Rodriguez/Getty Images Entertainment/Getty Images)Unlike other celebrities who rely on fashion and restrictive diet and crazy and strict exercise, Theron has a more leisurely approach to diet and exercise, focusing on maintaining a pleasant lifestyle. She feels good. Here's the Academy Award winner, "The Best Secret to Live the Healthiest Life.
h3>1. She found that her preferred way of exercising was as simple as changing her mind - supported by a study published in the BMC Public Health in 2017. & "I've always thought that if you find something you like, exercise won't be a problem," she told the British magazine Red in 2017.For the actress, that means she has to be outside as much as possible. & "I like everything outdoors," she said. & My mother recently asked me to play tennis. I'm not good at tennis, but I like it very much. If you do exercise, you will enjoy it very much - 39; keep healthy unconsciously. & In terms of indoor exercise, she also likes yoga, indoor bicycle courses (she was found in several different fitness centers across the country) and Pilates. The star told Rhett that in addition to three or four indoor bike lessons a week, she also does 90 minutes of strength Yoga twice a week. As for Pilates, she told Harper that core training had completely changed her body.
2. She tracks her food and exercise, while Cylon focuses on exercise. She allows herself to skip exercise. However, when she does so, she adjusts her diet accordingly and designs a balanced formula.
& "I'm always calculating my activities," she told Harper Fair. & If I hadn't moved too much, I wouldn't have eaten too much. Or maybe it's cheating today. But I tell myself the truth. If you want to follow their trend, Livestrong.Com's free calorie tracking application myplatform is a good way to track your food intake and exercise consumption.
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h3>3. She eats and drinks green food. In terms of diet, Salon doesn't like everything, but she does like vegetable raw food. She believes that her biggest beauty secret is green. & "I have juice, kale and green salad every day," she told Red.Although it is not advisable for everyone not to eat meat at all (Charlize himself does not consider himself a vegetarian), there are many health benefits from eating more plant foods. Vegetables, especially starch-free vegetables and fruits, are the richest in vitamins and minerals and provide disease-resistant antioxidants. Vegetable foods also contain a large amount of fiber, which is essential for regulating digestion.
h3>4. If you pay attention to Theron on Instagram, you will know that she likes to indulge herself from time to time. From eating ribs in Austin, Texas, to Flamingo hot cheese, green olives and pickles, she knows the importance of occasional indulgence.However, she admits that her greatest desire is French fries. To earn 50 pounds for her widely acclaimed role in Tally, the actress bought a lot of salty snacks and chewed them all the time.
& "I ate a lot, but the medicine I chose was potato chips," she said at Alan DeGeneres'show. & It's everywhere. I have a bag in my car, a bag in the bathroom, a bag in the kitchen, a bag on the sofa and a bag in the trailer. Wherever I go, there is only one bag. & quot;
5. She puts mental health as her top priority. Cylon is the biggest incentive to maintain a healthy lifestyle and has nothing to do with maintaining mental health. She told DeGeneres that all her unhealthy diets for Tally kept her drowsy, exhausted and even depressed.-She said: "The most difficult thing for me is that I'm not ready for the emotional impact of so many processed foods. I've dealt with depression for the first time." & What they say, you know, you eat the kind you really are. I eat like a motionless person, and I feel the same way. It's a hard thing to break because it's more spiritual than almost physical.
Although she occasionally drinks, Salon admits that she feels best when she sleeps more and drinks less. & She said to Rhett, "When I eat well, sleep well and don't drink, that's when I look best." & That was my happiest time, and I think it shows that we have to agree!
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