Pink, 39, is one of the most inspiring examples of physical self-confidence in the entertainment industry. The mothers of the two children never thought about getting thinner for this. Instead, she chose to embrace her strong, muscular body. & "Health is my goal, strength is my goal," she recently quipped. 
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From growing their own produce to maintaining a vegetarian diet, everything pink does, including breakfast, lunch and dinner, can stay strong. Sexy and completely healthy. Breakfast Pink likes to enjoy a cup of coffee, thus having a quick start in the day, but she also provides energy and metabolism to promote the nutrition of ice sand. According to Gregory Joujon Roche, her coach six years ago, her favorite super food ice sands are made of coconut water, protein powder, avocado, Spirulina hawaii, flaxseed oil, probiotic powder, blueberries and cinnamon.
Lunch and dinner
When Joujon Roche was training pink, her afternoon and evening meals were as green as possible, mainly consisting of different variants of quinoa, fresh vegetables and superfoods.
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Although the star is not a vegetarian, she tries to maintain a plant-based diet. & "Most of the time I try to eat as healthily as possible," she told Fitness magazine. & When I wasn't traveling, I did vegetarian things, although I sometimes ate chicken and fish. In fact, stars stay away from other meat. & I haven't eaten any four legs or lovely things since I was 15 years old. She admits to eating food and wine. & I don't eat chicken anymore, but when my daughter Willow was in my stomach, she only asked for chicken wings and feet.
Grow her own produce
Pink & 39; not just eat organic food - she grows organic food. As can be seen from her account on Instagram, the singer has a very green thumb, ranging from figs to tomatoes and onions. According to Joujon Roche, Pink is not afraid to do energy cleaning, especially when she tries to start training. He explained that her 11-day cleansing really set the tone for your fitness experience. It basically readjusts your taste buds and metabolism, he explains, and sets the tone for hard work in the future. He claims that this will not only help you lose weight, but also make you more motivated to exercise. After cleansing, he reintroduced protein into her diet and carefully explained that she had consumed a lot of green food, fiber and good fat. & Sugar, he said, is consumed only during exercise, using certain calories as fuel. After the first 30 days, she mainly eats quinoa, fresh vegetables, super food shakes, super shakes and health shakes. & "We always combine something that is healthy and user-friendly," he added. indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence, indulgence-she told Fitness magazine: "I will not because of every snack." Choose things and blame yourself." & If I want bread, spaghetti or French fries, I will. I can't resist cheese cake! You can't get too much control. & Pink even considered himself a gourmet and a vacation to attend a cooking course. One of her favorite delicacies is Greek cheese. & "I'm fascinated by Halumi," she told the Food and Wine Company. & I bake salad with truffle oil and dandelion green leaves. The more exotic the green leaves are, the better. I don't care if people think that Halumi is squeaky, or if they are wrong. & quot; During her tour, she adhered to a fairly core exercise program, exercising five times a week, doing one hour aerobic exercise and one hour yoga with dancers before each performance. & I know. She admits to being in good health. & Sometimes I feel more like an athlete than a singer! & When Pink was not on tour, she tried to integrate fitness into her family life. & She told the magazine, "Every day I try to find time to do something positive, whether it's hiking, running or outdoor activities." & I like the results, and I think physical challenges can make me more conscious mentally so that I can handle all the other things better. Even if you're not in the mood, it's worth motivating yourself to do it. & Quote;
During her tour, she adhered to a fairly core exercise program, exercising five times a week, doing one hour aerobic exercise and one hour yoga with dancers before each performance. & I know. She admits to being in good health. & Sometimes I feel more like an athlete than a singer! & When Pink was not on tour, she tried to integrate fitness into her family life. & She told the magazine, "Every day I try to find time to do something positive, whether it's hiking, running or outdoor activities." & I like the results, and I think physical challenges can make me more conscious mentally so that I can handle all the other things better. Even if you're not in the mood, it's worth motivating yourself to do it. & Quote;
Recently, she told Self that she spent five to six days a week doing electrical, strength and aerobic exercises. She also did yoga with her daughter Willow. & She started touring with me when she was two years old, and she said it was still something she really liked. Apparently, in terms of fitness, apples are not too far away from trees.
Maintaining weight and BMI are pink, which encourages women to keep weight. Shortly after welcoming her second child with her husband, Carey hart, the singer shared a positive body message with fans. & Do you believe that I weigh 160 pounds, 5 pounds and 3 pounds? & She wrote in an article in Instagram. & I'm obese by conventional standards. I know I haven't reached my goal, and I haven't been anywhere near it since the birth of baby 2, but damn it, I'm not obese. My only feeling is myself. Don't touch that scales ladies! & quot;
Thank you for being the fierce and confident role model the world needs, pink!
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