12 Free Ways to Improve Mental Health

Happiness should not come at a price, at least not always. Therapy, medication, and fitness membership are powerful coping tools, but fortunately, there are many free mental health strategies that can also play a role in your struggle.

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> Laughter can't cure everything, but there's no harm in trying it. (picture: Bonfanti diego/image source/gettyimages)

7. Laugh more, even if you have to force yourself to laugh at the beginning, it will make you feel better. It releases endorphins, makes you feel good, and gives you short-term relief from tension and worry. If a movie or comedian always makes you laugh, Jones advises you to keep watching until you feel good. 8. Enjoy a day's Spa at home

Forget to book facial care or go to a nail salon; you can do all this at home. & Sometimes people associate self-care with a lot of money or time, but it can be low-cost, Jones said. It can be incredibly simple. For example, there is a bottle of lotion. You like to smell it. You only smell it several times a day. "Pampering yourself can not only change your appearance, but also your feelings about yourself."

No. 9. Choosing a mantra and repeating a phrase or a series of words in your mind all day is one of the easiest ways to change your way of thinking. The key, Jones says, is to pick a positive message for yourself, which is & 39; not too noble or objective.

-It does not need to be king of the world. It could be much smaller than that, like I'm doing my best. Or I'm really working hard. Choose something that you know exists in your bones.

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Ten. Clean up your space

When your room is in a mess, chaos can affect your mood - not in a positive way. Cleaning up your space and putting things away can be mentally and psychologically cleansed, Jones says. You don't have to stop there. & quot; If you have emotional experiences in your space, or if you are in an emotional place in your mind, rearranging your furniture can completely change those negative associations. & quot;

11. Put down your cell phone

You may have heard that it's hard to fall asleep when you call before bed. & "It's not good for the brain and our brain," Jones said. Practicing not looking at the screen for at least an hour before going to bed is a good way to ensure that you get the best sleep. It won't hurt to practise without using a cell phone during the day.

h3>12 years old. Keeping silent helps to restore mental and physical health. Studies have shown that silent exercise reduces blood pressure and stimulates the growth of new cells in parts of the brain related to learning, memory and emotion. However, Jones reminds extroverts who like to interact with others not to remain silent for long.

But if you're a quiet person, it's a good idea to set up a time when you don't talk to your daily life. If it seems difficult in your daily life, Jones suggests getting up early or late and giving yourself some quiet time.

* The name has been changed at her request.