How to Stop Overthinking and Relieve Anxiety


Have you replayed a conversation, decision or situation in your mind over and over like a record breaker? & Maybe I should say that? & You ask. Or, "What if I do that?" & What's more, when you try to shut down your brain, your thoughts will only get louder and more intrusive?


Set aside time to get your mind out of control. (Picture: andreypopov/istock/gettyimages)

7.Scheduling time indulgence

to set aside time for over-thinking may be counterproductive (or even a bit crazy), but that may be exactly what you need. According to Carbon, he suggests arranging two sorry, one-day appointments.

Here's how it works: Within 10 minutes, you're completely worried. This means that you don't try to solve problems, reassure yourself, minimize problems, relax or take any other positive measures to solve worries or problems. You're just worried, which means repeating, a lot & 39; what if? 39. Questions about the possibility of unhappiness. & The idea of quot;


is to consciously control your worries rather than let them run amok in your subconscious during the day. By concentrating, you may find that it is less and less embedded in your mental background.

Similarly, Hassler recommends that you plan your writing time every day. & Take a piece of paper and throw your heart away. Write everything you worry about or think too much on paper and tear it off. Once you empty your troubles vault, you can let go of your thoughts, at least for a day.

8. Re-examining the question with a slight change will be very helpful. & "Looking at the problem from another perspective gives you a perspective to stop over-thinking," Morian said. Instead of asking, why am I doing this? & Consider another option. How can I do that? & Hassler said. & When we face a problem, the best emotion or feeling is curiosity.

Seeing your worries from a new perspective -- interest and curiosity -- can provide opportunities for learning and personal growth. Curiosity opens up a world full of possibilities, otherwise it may be hidden under your anxiety. Moreover, you may be surprised to find something new in yourself, such as the inner power you never realized.

h3>9. Learn to laugh at yourself. If other strategies don't work for you, you may need to try a less traditional approach to overthinking: laughter. & It's a great help to help people find the interesting part of anxiety and regain the ability to laugh, Cabonell said. He encouraged his patients to put their worries in interesting haiku, oil poems or songs.

In fact, singing is a particularly useful strategy if you worry too much about causing panic attacks, because it can help you stabilize your breathing. Making a silly spin on your overthinking helps you see the absurdity. In addition, when you are busy giggling, how can you indulge in the negative side? After all, they say laughter is the best medicine.