People with sinus problems often experience congestion, inflammation, runny nose, cough and facial pressure. This can be caused by a variety of factors, from seasonal allergies to food allergies. In fact, there are some connections between sinus problems and carbohydrates. Although it is unhealthy to exclude all carbohydrates from the diet, limiting the intake of complex carbohydrates can improve symptoms.
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span= "article-image inner caption-class">high-carbohydrate diet may be the cause of sinus problems.
(Picture: Photo Art/iStock/Getty Images) Carbohydrate Sensitivity
Do not know that carbohydrates can cause sinus problems for everyone. In fact, many people often eat carbohydrates without obvious side effects. However, some people are particularly sensitive to carbohydrates. Similar to food allergies, this sensitivity can lead to abnormal physiological responses to carbohydrate intake. For some people, this reaction includes sinus congestion or infection. If you think that carbohydrate sensitivity may be the cause of your sinus problems, consult your doctor for the right treatment plan and a healthy sinus diet.
According to the report of oasis Advanced Health Website, sinus problems may be caused by fungi in some cases. The mouth and nose are common entrances to fungi and other bacteria. Usually, natural defense systems protect us from microbes and prevent them from harming our health. However, in some cases, our physical environment is not conducive to these protective actions. According to the website, carbohydrates provide a lot of sugar for these fungi. By eliminating carbohydrates, you can eliminate the main food sources of fungi and hope to eliminate them completely. CDC acknowledges that carbohydrates can be classified into two categories: simple carbohydrates and complex carbohydrates. Simple carbohydrates are sugars added to food during processing. Additional sugars usually appear on ingredient labels, such as corn syrup, high fructose corn syrup, glucose, fructose, concentrated juice, maltose, molasses or syrup. They are usually added to white bread, biscuits, candies and processed foods. Although these simple carbohydrates can give you a quick burst of energy, they are hardly good for your health. On the other hand, complex carbohydrates provide your body with more nutrients and lasting energy. Compound carbohydrates can be found in fruits, vegetables, whole wheat bread, whole wheat pasta, oats, beans and brown rice. If you want to eliminate your sinus problems, consider switching to complex carbohydrates instead of eliminating all carbohydrates from your diet. According to the Mayo Clinic, a low-carbohydrate or non-carbohydrate diet is actually harmful to the overall health of the body. Although it may eliminate some of your sinus problems, it may actually lead to more serious health problems. A low-carbohydrate diet can lead to headache, dizziness, fatigue, muscle weakness, nausea, diarrhea and constipation. If you consume less than 20 grams of carbohydrates a day, there is a condition called ketosis. This happens when the body does not have enough sugar to produce energy. As a result, it begins to destroy your fat reserves to produce glucose. When fat breaks down, ketones are produced and accumulated in the body. The direct symptoms of ketosis include nausea, headache, fatigue and halitosis. Ketosis can be life-threatening if not treated.
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