Running can clear your mind, strengthen your muscles and burn calories, but sometimes you feel worse rather than better after running. Wet cough is unpleasant and completely irritating, but it is not necessarily a sign of serious illness. You can let your cough disappear after exercise. If this situation persists, you can go to see a doctor.
span= "article-image inner caption-class"> Many wet coughs can be treated at home. (Picture: Antonio Diaz/iStock/Getty Images)
If you feel or hear a sound like liquid or sputum every time you cough, you have what is called an effective cough. You may have mucus in your respiratory tract, and your body is trying to expel it. A common cold, flu or sinus infection can cause coughing. Running will make you breathe faster, so it will further stimulate the mucus-covered respiratory tract. If you have exercise asthma, you may also cough. Chronic bronchitis can also cause productive cough, especially after exercise, but according to the National Library of Medicine, you must cough for most of the three months before you can be diagnosed with chronic bronchitis.
Even if you just cough after running, when your body resists any infection, you will feel congestion for at least a few days. As long as congestion persists, hang up your running shoes; according to the Mayo Clinic, exercise is usually safe when you have cold symptoms such as headache and runny nose on your neck, but any congestion requires rest. As long as your chest feels clear, you can walk on the sidewalk again, but it's wise to reduce the intensity and length of running in the first few days. If your cough is caused by chronic diseases, you need to discuss with your doctor a solution to make running easier. The best way to treat occasional cough is to let mucus flow out. Try to cough; your doctor may advise you to take expectorants, which will make mucus thinner and cough more easily. You may also find that opening a humidifier can also dispel phlegm. You also need treatment for cough-causing infections. Rest and drinking water are usually necessary to remove these infections, although in severe cases, doctors may prescribe antibiotics. Treatment of chronic cough When you finish coughing every time, you need more time than rest to treat potential problems. If you are diagnosed with chronic bronchitis or exercise asthma again, your doctor may recommend that you use an inhaler called bronchodilator, which expands your lungs and makes it easier for you to breathe. If you have chronic bronchitis, your doctor may also advise you to work with a breathing therapist or practise some breathing techniques. You don't have to give up running because exercise can strengthen your lungs and improve your health. If asthma is the culprit, you may find that doing a thorough warm-up, breathing through your nose, or running only at warm temperatures can help prevent coughing after running.