Hormone disorders or other diseases can cause night sweating or hot flashes. Although hormonal changes are the main cause of night sweating, consumption of certain foods, such as carbohydrates, may lead to this event. If you perspire frequently, consult your doctor to rule out any other possible causes.
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pasta dinner (picture: Alexandhevchenko/Stock/Getty Images) )Night sweat
Most people sometimes have night sweat or excessive sweating during sleep. The causes of night sweating vary, including simple reasons, such as too many blankets or too heavy clothes at night. Night sweat is a side effect of some drugs, including antidepressants and hormone replacement therapy. Menopause women may experience night sweats because of their hormonal changes. Night sweat may also be a sign of more serious diseases, such as infection, cancer, stroke or hyperthyroidism. Carbohydrates contain glucose and blood sugar, which provide fuel for brain cells. Cereals, beans, fruits and vegetables are good sources of carbohydrates. According to the Franklin Institute, even though your body uses carbohydrates as energy, taking too many carbohydrates at a time can actually deprive your brain of glucose. Some hormones, such as insulin and glucagon, are important in carbohydrate metabolism to keep blood sugar stable.
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Relation
Because eating carbohydrates, especially monosaccharides, can cause your blood sugar to rise and fall rapidly, and carbohydrates may cause night sweats. Don't eat snacks or high-carbohydrate foods before bed. If you need to eat sweets before bed, choose low-sugar and low-carbohydrate snacks. Also, avoid other foods and drinks that cause night sweats, such as alcohol, caffeine, nicotine and spicy foods. The treatment of
treatment
night sweat varies according to the etiology. Talk to your doctor about what causes your sweats. Avoid things that cause night sweats, such as certain foods or drinks. Some natural therapies recommend Herbs to reduce sweating. Black cohosh, red clover, passionflower and yam have been used by women for many years. If your night sweats are caused by menopause, hormone replacement therapy may help alleviate your symptoms.
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