Most of us occasionally go there - for example, a few pizza slices in the hours between midnight and 3 a.m., and then collapse into bed. We know that - 39; is not the healthiest behavior, but a recent study has found that there may be more serious consequences than just regretting part three.
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span= "article-image inner u-caption"> late-night meal is not good for you? The doctor weighed himself. A study published in July 2018 in the International Journal of Cancer found that late-night eating may be associated with an increased risk of cancer. In the Spanish study, those who waited two or more hours to sleep after a meal had a 20% lower risk of breast and prostate cancer than those who went to bed directly after a meal.But before we vowed not to eat late-night pie, we interviewed Mark Levandovsky, MD, Denver, who specializes in internal medicine, medical oncology and hematology. & Dr. Levandovsky says it makes sense not to eat for at least three hours before bed, although the longer the time, the better.
He said that during the day, when you run around with your muscles, your energy expenditure is high and your calories are processed for your body to use. On the night you sleep, your body hibernates. Metabolism slows down and calories are stored as fat rather than processed as energy.
&Levindorfsky said: "Our body has no limit on the amount of fat it can store, so late excess calories can turn us to obesity, cardiovascular disease, diabetes, and even cancer." & Avoiding calories a few hours before bedtime can maintain energy levels by burning stored sugar and mobilizing fat reserves. & quot;
However, Levendowski suspects that the relationship between late-night eating and cancer is part of a larger picture. & Frequent late-night eating may indicate that something else is wrong, he said. If you eat late at night, or if you're in good health, he's not worried. But in his practice, he often sees that some people's habits may also include bad diet, excessive drinking, smoking, not exercising and excessive stress.
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&Dr. Levandorski said that [this way of life] is very common, which is why some studies have shown that [a lot] of things that kill us can be prevented and avoided. & He said it would be no big deal if we had supper ourselves. The whole portrait was a problem. If we want to study the relationship between cancer and lifestyle choices, it's very difficult to control all these things. More research is needed to fully understand this connection.
Dr. Levandovsky said it was important to recognize how much power and control we had (over our health). & [Most] What we ultimately succumb to takes decades to develop, and it empowers us to recognize that we can change. & quot;
but what if you have to eat at midnight? Besides when you eat, it's also important when you eat again. & "The heavier or denser the food people eat (meat or fat, for example), the longer it takes to digest," Dr. Levendorski said.
He suggests eating something light and healthy, such as fruits or vegetables, or even nuts. These options will digest faster and more efficiently than refined carbohydrates, such as carbohydrates in biscuits, fats and proteins, which means that it is unlikely to be stored, leading to future health problems. Read more:
Seven carcinogenic foods you need to stop eating now
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