An efficient person may not get out of bed panicked after a short night's sleep, or press the "nap" button several times - they are more likely to develop a nighttime habit the night before, which helps them succeed the next day. As a yoga instructor, I know the importance of sleep and peace of mind. So if you want to wake up with a good rest, bright eyes and excitement about your day, here are 10 evening ceremonies to help you! 
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10. Stick to your bedtime
and set an early, non-negotiable bedtime for optimal sleep. Overnight rest (7 to 9 hours is the best rest time) gives your body time to replenish energy. It helps regulate your hormones, recharge your body at the cellular level, and revitalize your brain. A good night is one of the best and most scientific ways to enhance our mood, energy and work efficiency.
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