There are many reasons why we can't get enough Julian Hough. As the host of Dancing with the Stars, her optimistic TV personality, her unparalleled talent as a professional dancer, and her recent interest in fighting endometriosis, we are all keen to learn from her daily mental and physical health habits. Take clues.
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span= "article-image inner caption-class">Julian Hoff shared how she and her husband stayed healthy together. (Image: Adam valencia/livestrong.com)Hough is now working with Speakendo to raise awareness of endometriosis. Livstrom caught up with her to learn more about her struggle against disease and what she did every day to keep energetic, calm and healthy, but not deprived. She would also like to give us some interesting gossip about her new center. So, of course, we all listen.
How does her husband help her stay healthy? Although most newlyweds may like to go out of town, you may be surprised if you know that they go to bed early and get up early to spend a good time together.
-She said: "He is an advocate of our healthy life." & He gets up early and goes to bed early, so if I want to be with him, I have to go to bed early and get up early. It's a refreshing change for Hough, because working in the entertainment industry keeps her up late. In addition, considering that Lecce makes fresh juice for her every morning, we can't blame her for bagging before 10 p.m. What about raw materials? Beet, celery, cucumber, lemon and ginger. She said that drinking 12 ounces of juice every morning would make her energetic. In addition to juicing, she has good food and health. She also has a protein shake after exercise to ensure that she eats healthy fat every day (recommended for women with endometriosis). & "I like avocado very much," she said. & Sometimes I scoop it out of my husband's hated shell. I want to give all your avocados to me! 39; & quot;
As for her exercise concept, she said it was all about mixing it up, including high-intensity exercise or anything that would shock her. But she admits that her core is a dancer, and dancing will continue to be her favorite way to sweat. Not only for emotional release and building-lt; ahref=" https: www.com=" & quot; article=" & quot; 367437-is-freetyle-dancing-a-good-exercise=" & quot; =" & quot; & quot; & quot; & lt; /ahref=" https:> endorphin, but also because it can strengthen the body.
-In dancing, you need to use every muscle of your body. Even if you don't know what muscles you have, they're too deep, she says. & The way you move your body is part of the dancer's body. & quot;
How does she alleviate stress through morning exercises? This is a morning exercise advocated by life coach Tony Robbins. Start-up is a physical exercise that involves rapid breathing, designed to change your mental state. & She said, "I breathe out 30 times in my nose and 3 times, and I think of something I'm grateful for." & Or what I want to achieve on that day. Speaking of achievement, I mean to give someone a smile on their face. & quot;
When setting goals, realizability is the key. & Sometimes, I think, it's frustrating that we put our goals outside too much and they feel too far away. & quot;
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After setting daily goals, Hoff made a cup of tea (her favorite was Lipton) and spent the morning with two arrogant puppies, Lexie and Harley.
In the past, Hough rushed out of the house every morning, but now she's focused on keeping calm now, which is part of her mental health. & I've been thinking, what's next, what's next, what's next? Instead of sitting and paying attention to the surroundings, she said.
Why did she want you to talk about endometriosis? In 2008, Hough was diagnosed with endometriosis, a uterine disease affecting 10% of women, which can lead to extreme pain, spasm and fertility complications. In recent years, Hoff and other celebrities with endometriosis, such as Lina Dunham, are bringing it to the spotlight because endometriosis is usually not talked about.
-She said: "All I can say is that I want women to realize that they need to speak loudly." & At the end of the day, if we talk about topics that people feel uncomfortable about, we need to change that. This is & 39; the purpose of the speech & 39; [related to her campaign as spokesperson]. & Quote;
She also wants to help set up a support group to help 10% of women with the disease. In survivor mode, no one can talk to her. Before she has the courage to seek help, she knows the isolation experience well.
she said: "It's okay to ask for help. I think, especially young women, they should contact friends, family and mentors." & Seeking help is a very powerful thing. Fragility brings strength, and I agree with that, especially in the case of endometriosis.
As for the author, Michelle Vartan is the editor-in-chief of LiveStrong.com and the co-founder and co-host of The Strong Woman series and The Strong Podcast. She holds a Master's Degree in Broadcasting Journalism from ABC and has worked for Today Show, San Francisco Magazine, Angelo Magazine, Foreign Magazine and New York Post. She is a mission-oriented journalist, editor and producer living in Los Angeles. You can watch Michelle on Twitter or Instagram.
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