Why can't I climax?

Although it looks like this on the big screen, it's not always easy to reach a female climax. In fact, about 10 to 15 percent of women suffer from anorexia, which means they don't have orgasms at all. Most women who reach orgasm may need more than sex. From learning how to overcome the obstacles of physiology, psychology and lifestyle to finding out how to get multiple orgasms, please continue reading to understand the essence of orgasm. If all this were as simple as women, they would have been trained to believe in everything for years.

How does my mental state prevent me from reaching orgasm? According to Aida manduley, a social worker and sex educator, there are many psychological factors that can prevent orgasm. & Many things -- including stressors such as bills, interpersonal problems, worries about spending too long, body image problems, religious guilt, time-related stress, and worries about being too fragile -- can hinder orgasm. Not to mention the pressure of orgasm itself! & quot;

Generally speaking, in order to reach orgasm, people must be in a relaxed state, or at least have some connection with the body. That is to say, if a person's body is trained to orgasm in a series of specific situations, such as high pressure, high pressure and/or high conflict (such as repeated sexual violence), they may find that, in addition to reflecting this, they can easily (if any) orgasm.

-This does not mean that they will never reach orgasm under different conditions, but they usually need to re-train their physical and psychological connections to adapt to different stimuli and learn to explore the body in different ways, rather than as previously stated by "Mandoli.

That is to say, for some people, if a situation starts to reflect past abuse, it will put them into a trigger state, in which they can reach orgasm. When it comes to the response to trauma, there is no one-size-fits-all. Mandalay has also worked with clients with traumatic history who can climax only when they are completely out of touch, as this is the only way they can quell invasive ideas related to past abuse.

How can I deal with the psychological barriers that hinder my orgasm? If you can't reach orgasm because of mental disorders, there are some things that can increase your chances of reaching orgasm. It is well known that exercise can enhance women's orgasm, which is due to the increase of pelvic floor strength and self-confidence. When you feel good about yourself, you are more likely to put yourself there and put away your body's insecurity. Conversation with sex therapists is also encouraged because they can help uncover clues and provide tips, tools and guarantees about not reaching orgasm. In addition to resolving and reducing external stressors, Mandalay also encourages customers to explore their bodies in safe and comfortable places, and to try to feel games or sensory activities, focusing on very specific feelings and parts of the body. In this way, stimulation will not overwhelm everything, they can really distinguish what feels good, neutral or bad. Another option is to temporarily block the pursuit of orgasm, so that the focus of any sexual activity becomes the overall pleasure. This will relieve the pressure of compulsive orgasm.

&Mandalay said: "In the long run, learning to deal with things slowly and accumulating little by little is usually really helpful." & For those eager to reach orgasm, if their orgasm ability changes, they may feel depressed and become better, but it is crucial that people learn to connect with their bodies and start there.

What lifestyle factors affect female orgasm? Jennifer Berman, M.D., a urologist and sexual health specialist, believes that stress is a major lifestyle factor affecting female orgasm. & Women tend to be multitaskers, which can affect sexual health because it makes it difficult to focus on intimacy, she said. Other factors affecting orgasm and libido include fatigue, depression, alcohol and smoking. Excessive drinking limits your ability to reach orgasm, while smoking limits blood flow to the sexual organs. How do I deal with the lifestyle factors that affect female orgasm?

If you have not reached the climax due to lifestyle reasons, it is certainly worth mentioning. Likewise, exercise can help, such as talking to a therapist. Limiting alcohol consumption and reducing smoking can also help improve your chances.

h3>What about multiple orgasms?

Many women want to know not only how to achieve orgasm, but also how to achieve multiple orgasms. In fact, through practice, this can be done.

-According to sex educators, all women can achieve multiple orgasms theoretically by virtue of their anatomy. Physiologically, this is possible, Dr. Berman said. & The difference is that women with multiple orgasms focus more on feeling and feeling than on thinking and acting. It's about learning how to shut down part of the brain and concentrate on here and now. & In addition to experimentation and error and education, Dr. Berman also points out that marijuana can help women who want to be more present and more focused on their feelings. Is it worth a try? Maybe. It depends on how much orgasm is important to you.

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