Five things you need to know about plantar flexion

Plantar bending refers to the movement of the foot away from the body by bending the ankle. When you stand on tiptoe or step on the accelerator pedal, plantar flexion occurs. The flexion of the sole depends on whether the muscles of the ankle and leg work properly.

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plantar knee bending is the movement of the foot bending the ankle away from the body. When you stand on tiptoe or step on the accelerator pedal, plantar flexion occurs. The flexion of the sole depends on whether the muscles of the ankle and leg work properly.