Debra Messin talks about self-care self-confidence and pursuing dreams

In an interview with Livestrong.com, the 50-year-old star recently collaborated with Colgate Optic White to promote healthy life and good oral hygiene and shared her greatest self as she became. 。 From practicing self-care to finding new ways to release her inner confidence, continue to look for ways to improve your daily life from messing up your skills! The secret of Debra's time for self-care is that when she becomes her best candidate, Maxine tells livestrong.com that, in any case, regular practice of self-care is crucial to her. & Self-care is a modern concept. It's certainly not something I learned when I was young, but I'm very grateful that we're starting to talk about it and realizing its importance, she said.

& As a single mother, the only way I can do all the things I want to do is to make time for myself. The time I spend with my children is very precious. I work full-time, so in order to keep my stamina, energy and mind clear, I really have to focus on me. Not only physical health, but also emotional health. & quot;

In order to do this, Messing has understood what she needs from the perspective of balance and holism. & "What I know about myself is that I need to be alone every day," she explained. & I'm always with a lot of people, so when I go home, I either go into my room for half an hour or go out for a walk. This was done to free myself from the chaos and energy of the day, and I suddenly felt like a more realistic mother, a better person. & quot;

but precisely because it may take some time alone to make trouble, the actress explained that everyone's personal needs are different and unique. & She says self-care can be anything. & Bathing is very effective, and I know people are talking about meditation all the time. Sleep is very important to me. If I can't sleep, I can't work, and I don't think it's something people should apologize for. I think we do much more in 24 hours a day than we did 50 years ago, so we have to make adjustments. & Quote;

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Debra's advice is that in a world of self-screening and photo filtering, it's common to find your inner self-confidence, and you can easily feel the pressure of perfection. Messing admits that sometimes you feel the same way. She says the best way to find your inner self-confidence is to look inside.

-She explained: "Take time, write diaries, and try to find out why you lack self-confidence." & This is superficial. Is it your appearance? Outside, you can have a haircut, you can dye your hair, you can exercise, you can change a new suit. But if this is a real crisis of survival, just feeling lost, I think a lot of times the lack of self-confidence may be due to the feeling that they have no goals. The more you remind yourself of something that makes you happy or exciting, the clearer you can see the bigger picture. & quot;

So how can celebrities like Maxine regain self-confidence? She wrote. & When I was just over 50, a girlfriend of mine said to me, "Write down 10 things that make you happy in the world. They can be anything." It's really a good exercise. I really need to think about it. Then write it down and you can see the theme or links. Just asking these questions and finding out how to incorporate them into everyday life is the key. & Since the first season of 1998, Debra's Follow Your Dream has been playing a star role in the TV series Will and Grace, and Messin has maintained a long career in the performing arts. Although many people may be afraid to pursue goals and aspirations like hers, she suggests that dreamers pursue them. & She revealed that you should never be afraid to pursue your dreams or ignore what your heart tells you to do. & It's important to do what you like. Sometimes it's hard to do, but I think anything worth doing is terrible. & quot;

The moral of the story? Don't despise your dreams as if they were a waste of time. Instead, talk about them! & She said, "If you have a dream and want to do something different from what you are now, I think it's good to share it with others at some point."

& It's a good source of energy. You've put it in the universe, you've told the people around you, and then they can support you and ask about your progress. When you have questions, they will help you. It took me some time to learn, but discomfort was a requirement for progress. & quot;

Good advice!