Provide diet for people who secrete too much insulin

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Think of insulin as the key to opening the cell door. Your body uses insulin to get glucose or blood sugar into your cells, giving you energy. If your body tends to produce too much insulin, dieting to prevent a drop in blood sugar can help avoid harmful symptoms. But before changing your diet, be sure to talk to your doctor, because excessive insulin secretion may be associated with underlying diseases.

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span= "article-image inner caption-block"> excessive insulin can cause dizziness. (Image: George Doyle/Stockbyte/Getty Images)

Insulin explains that if you make too much insulin, your cells will consume blood sugar too quickly, which will cause your blood sugar to drop to dangerous levels. This condition is called hypoglycemia, and its symptoms include anxiety, sweating, rapid heartbeat and hunger. The rate at which insulin is released varies for everyone. Although some people may not release enough insulin, others may release too much for a long time. If you often experience hypoglycemia, your doctor may recommend tests, such as oral glucose tolerance tests, to determine how fast your body releases insulin and uses glucose. When your body produces too much insulin, your treatment plan should include addressing hypoglycemia and long-term food choices to maintain high blood sugar levels.

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Because hypoglycemia can be a serious disease, when you have symptoms of decreased insulin levels, prepare to eat a few sweetened candies, drink juice or take a few glucose tablets. These dietary items can quickly raise your blood sugar level, and you should carry them with you to help you cope with the drop in blood sugar.

Your diet plan should include a small, frequent meal every three hours to prevent excessive insulin levels and low blood sugar. Eating a variety of foods can provide different sources of nutrition. This includes sources of protein such as meat, poultry, fish and soybeans. Your diet should also include carbohydrate choices, such as whole wheat bread, potatoes and rice, because they increase your blood sugar levels. High-fiber fruits and vegetables, such as berries and beans, can also help you maintain stable blood sugar levels. Examples of a snack can be low-fat yogurt with berries and almonds, or half a turkey sandwich and a salad.

Avoiding certain foods can adversely affect your insulin levels and lead to health problems. These include foods that are particularly high in sugar, including cakes, pies, cookies and soda water, which can lead to peak blood sugar levels, marking your body's production of more insulin and leading to hypoglycemia. Alcohol can also cause hypoglycemia. Avoid eating alcohol and sugary foods on an empty stomach to prevent hypoglycemia.

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