Think of insulin as the key to opening the cell door. Your body uses insulin to get glucose or blood sugar into your cells, giving you energy. If your body tends to produce too much insulin, dieting to prevent a drop in blood sugar can help avoid harmful symptoms. But before changing your diet, be sure to talk to your doctor, because excessive insulin secretion may be associated with underlying diseases.
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span= "article-image inner caption-block"> excessive insulin can cause dizziness. (Image: George Doyle/Stockbyte/Getty Images)Insulin explains that if you make too much insulin, your cells will consume blood sugar too quickly, which will cause your blood sugar to drop to dangerous levels. This condition is called hypoglycemia, and its symptoms include anxiety, sweating, rapid heartbeat and hunger. The rate at which insulin is released varies for everyone. Although some people may not release enough insulin, others may release too much for a long time. If you often experience hypoglycemia, your doctor may recommend tests, such as oral glucose tolerance tests, to determine how fast your body releases insulin and uses glucose. When your body produces too much insulin, your treatment plan should include addressing hypoglycemia and long-term food choices to maintain high blood sugar levels.
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Because hypoglycemia can be a serious disease, when you have symptoms of decreased insulin levels, prepare to eat a few sweetened candies, drink juice or take a few glucose tablets. These dietary items can quickly raise your blood sugar level, and you should carry them with you to help you cope with the drop in blood sugar.
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