Congestive infant food

Whether it's caused by a common cold, allergies or other more serious causes, congestion can make your child breathe harder. Your child needs time to eliminate congestion, but you can make her feel better by paying special attention to her diet. Some foods can relieve children's discomfort, while others may aggravate symptoms.

Advertisements

warm water

is the reason why chicken soup has a reputation for curing diseases; warm water has been proved to relieve congestion and other cold symptoms. The liquid can dilute the mucus and make it easier for your child to clear it. If your child doesn't like chicken, any soup is OK, whether it's homemade or canned. Although adults can benefit from hot tea, warm juice can do the same thing in young children. Try low-sugar Apple or grape juice; make sure the drink is not too hot.

Vitamin C food research shows that vitamin C (naturally found in fruits and vegetables, such as oranges, strawberries and even cauliflower) can help alleviate cold symptoms, including congestion. Give children fruit rich in vitamin C, including kiwifruit, grapefruit, papaya and Hami melon. If your child eats vegetables, try sweet peppers or sweet potatoes. When solid food is too much for your children, try fruit juice or mixed fruit smoothies.

According to a 2007 study by the Archives of Childhood and Adolescent Medicine, honey can relieve coughing caused by congestion in young children. Honey also relieves sore throats. Add honey to juice smoothies or warm juices, or give him 2 teaspoons of raw honey before bed to help relieve coughing at night. Don't give honey to children under one year old. Honey can cause infant botulism, a potentially fatal food poisoning.

Some naturopathic supporters suggest that when your child is congested, don't add refined sugar and dairy products to his diet. Many people are allergic or intolerant to these foods, which may increase mucus secretion and compound congestion. Delicate sugar appears in many dark places, including your child's favorite breakfast cereal, biscuits and biscuits. Don't eat foods with high fructose corn syrup or sugar. Replace milk with non-dairy products such as almonds or rice milk.