Hormone imbalances can lead to a variety of health conditions, including increased risk of certain cancers. Estrogen and progesterone are sex hormones found in both sexes, although women experience more intense fluctuations in hormone levels before and after menopause (usually between the ages of 35 and 50). Estrogen imbalance, commonly known as estrogen dominance, is associated with a variety of symptoms and diseases. Some foods, such as chickpeas and many other beans, contain a compound called phytoestrogen that mimics the activity of estrogen. Consult your doctor about estrogen imbalance and what foods can be reduced or avoided.
Advertisements
span= "article-image-caption-inner"> chickpea contains phytoestrogens. (Picture: szakaly/istock/getty images)When the ratio of estrogen to progesterone becomes unbalanced, estrogen advantage will appear. Generally speaking, progesterone decreases rapidly as women reach middle age, which leads to a relative surplus of circulating estrogen. According to human biochemical studies, the advantages of estrogen usually occur in menopause, but excessive stress, impaired immune function, liver disease and exposure to estrogen compounds from dietary or environmental sources are excessive. Estrogen levels may be imbalanced in women and men of almost any age. Common symptoms of estrogen dominance include significant loss of libido, breast enlargement and tenderness, headache, fatigue, depression, weight gain, mood swings and insomnia. In severe cases, excessive estrogen in women can lead to premenstrual syndrome, which increases the risk of infertility, endometriosis, myoma, ovarian cysts and breast cancer.
Advertisements
Chickpeas and estrogens do not contain estrogens, but they are rich sources of phytoestrogens. Phytoestrogens are plant compounds that weakly mimic the effects or properties of estrogens. There is evidence that phytoestrogens help to balance estrogen levels in mammals, but there are also concerns that excessive intake of phytotherapy: modern herbs may lead to estrogen imbalance, according to the principles and practices of Phytotherapy: Modern Herbs. Patients with predominant or hormone replacement therapies are often told to cut down on phytoestrogen-rich foods. However, phytoestrogens may offer some health benefits because they have antimicrobial, antioxidant and anti-inflammatory properties. Chickpeas, also known as chickpeas, are classified as legumes and are known for their phytoestrogen content. Other beans rich in phytoestrogens include red beans, black beans, green beans, peas and soybeans. Other foods containing phytoestrogens include whole wheat bread and pastries, olives and olive oil, apples, pomegranates, cherries, carrots, eggplants, potatoes and alfalfa. By contrast, according to Public Health Nutrition: From Principles to Practice, some foods are considered anti-estrogen, including cruciferous vegetables such as broccoli, sprouts, broccoli, most citrus fruits, berries, some raw nuts and seeds, and fresh dairy products. h3>Chickpea and many other leguminous plants also contain soluble fibers. According to Contemporary Nutrition: Functional Approaches, the consumption of soluble fibers is associated with lowering blood cholesterol levels and increasing satiety or satiety after meals. In addition, regular consumption of insoluble fibers seems to balance or regulate insulin. Secretion and blood sugar levels.
Comments