Thanks in part to social media and an increasing number of outspoken celebrities and public figures, the stigma surrounding mental health, and perhaps more importantly, the stigma surrounding mental health therapies, is diminishing. 
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Finding the right therapist is as important as finding the right treatment. (picture: katarzynabialasiewicz/istock/gettyimages)
How to find the right therapist
may be as important as finding the right type of psychotherapy in this specialty. Dr. Protkin suggests seeking personal advice from people you know and trust. If that doesn't work, he suggests going to a professional institution, such as the Behavior and Cognitive Therapy Association.
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Personally, the most important factor is how it feels to be with a therapist. & Dr. Protkin said. & Do you feel comfortable? Do you have good interpersonal relationships? Do you have a good relationship with this person? If you come back, will you look forward to seeing the therapist again? & Quote;
For those who are reluctant to see a psychiatrist or who have a very busy schedule, there are many applications that can provide personal treatment through Skype, e-mail or other non-personal communication. The American Association of Anxiety and Depression has a list of applications that meet its approval.
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