When it comes to taking care of your health, dental health may not be as important as other problems, such as cardiovascular and digestive health. However, when your teeth are in trouble -- think about gum bleeding or tooth decay -- finding ways to quickly improve your dental hygiene becomes your top priority.
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9. Curcuma longa is a plant related to ginger. It grows in India and other parts of Asia and Central America. It has attracted much attention because of its anti-inflammatory properties. It is widely used in supplements, fruit juices and seasoning juices. But if you're worried about keeping pearly white, it's important not to overeat on this healthy spice.
Dr. Jebril said that although the health benefits were shocking, the stains it left were shocking. That is to say, for those who have done some cosmetic work on their teeth, there may be more worries. & If you have bonding or temporary contact, or wear a clear calibrator, don't eat turmeric, she said. & Turmeric will dye everything golden brown, including your tongue. & quot;
10. Green fruit juice is almost the Holy Grail of health because it is usually made from raw fruits and vegetables rich in vitamins and minerals. But green hues aren't very clean for your fears.According to Dr. Apa, green pigments can make them stain. However, you shouldn't stop eating green vegetables every day. If you want to keep your teeth white instead of dyeing them to match origami money, don't spit them out of the bottle. & He suggests sipping your green juice through a straw.
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11. Beet is rich in vitamins, minerals, fibers and phytochemicals, but low in calories, fat and sodium. Whether you like to add them to a salad or squeeze juice, they can make your day sweeter without consuming the amount of sugar you recommend every day.
But Dr. Apa warned that their brilliant red would stick to your dog and dye them into a beautiful beet-red shadow. It's not very beautiful, is it? Whether you drink ice sand or eat it yourself, you must brush your teeth after eating.
h3>12 years old. Salt biscuitssugary foods and beverages are often criticized for the worst damage to teeth, but some salty snacks are not so good. Refined carbohydrates, such as those found in salted fish biscuits, goldfish biscuits and even gluten-free biscuits, are highly processed starches that can be fermented, Dr. Burney said.
This kind of hyperglycemic snacks mixed with bacteria naturally produced in the mouth, fermented and produced lactic acid, which was related to the erosion of enamel. In addition, many processed carbohydrates contain genetically engineered ingredients that make food more susceptible to dental caries or decay, Dr. Bern said.
Leah Group's additional report
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