9 Body effects of eating two eggs a day

The importance of chicken eggs have always been questioned. It is strange People still condemn this product despite its uniqueness in composition in many ways. Bright side collected results of recent studies on the significance of chicken eggs on the human body. Result showed 2-3 eggs is the ideal daily dose.

Your brain is under choline’s protection


Phospholipids, allows normal communication of brain cells, consists of choline. It has been clinically proven that this vitamin is the most important building material of the brain. Eating two eggs a day, gives your body the opportunity to retain this particular nutrient. Lack of Choline leads to memory decrease in memory.