Protein supplements affecting liver blood testing


Fitness enthusiasts everywhere SIP protein shakes and eat protein bars. But does protein shock affect your liver enzymes? As long as they are not overtaken and you don't have liver disease, they should be &/p>


as long as you don't Eating too many protein supplements will not affect your liver enzymes. (Picture: rachaphak/istock/gettyimages)

Standard Protein Requirement

Protein is a macronutrient, which means that unlike the body which only needs a small amount of vitamins and minerals, you need more protein. The human body stores carbohydrates and fats, but not proteins. Therefore, it is important to get adequate nutrition from the daily diet.

According to data from the National Academy of Medicine, the recommended dietary allowance (rda) is 56 grams per day for most adult males and 46 grams per day for most females. This is the minimum amount of protein you need. The U.S. Department of Agriculture points out that the average intake in the United States is close to the recommended value. In fact, the U.S. Department of Agriculture found that men who consume large amounts of meat, poultry and eggs often outnumber RDA by a considerable margin.

Increased protein requirements

If you are pregnant again, breastfeeding, recovering from injury or exercising and trying to exercise muscles, your body needs more protein.

According to the data of the Society of Nutrition and Nutrition, although the average adult needs 0.8 grams of protein per kilogram of body weight, the athletes need 1.2 to 2.0 grams of protein per kilogram of body weight, depending on the intensity and duration of training. A study published in May 2018 in the Journal of Dietary Supplements suggests that only when protein intake is insufficient in your daily diet can you try to get the protein you need from natural foods and turn to protein supplements.

meat, fish, eggs, dairy products, nuts, seeds, bean products, beans and lentils are some natural sources of protein.


Protein supplements occur in the form of protein bars, pills and powders, which can be added to milkshakes and smoothies. The most common protein supplements come from whey, casein, soybeans, eggs and peas.

All these proteins are complete proteins, which means they contain all nine essential amino acids. Whey and casein come from milk, so whey, casein and egg protein are animal proteins, while soybean and pea proteins are plant proteins. If you are a vegetarian, protein supplementation is a good choice, because most plant proteins are considered incomplete proteins, although quinoa, soybeans and cannabis are some of the exceptions. How the liver processes proteins plays an important role in digesting amino acids that make up proteins. The process of breaking down amino acids starts in the stomach and completes in the liver. The liver is the checkpoint for the distribution of all macronutrients, including proteins. It synthesizes some of them into other types of proteins you need, converts some of them into energy, and releases some into your blood. The amino acids in

proteins contain nitrogen, so decomposition of them releases ammonia, a toxic compound composed of nitrogen and hydrogen. The liver converts ammonia into urea, which is then excreted by the kidney. If you have stinky flatulence, it may be a sign that you are eating too much protein.

Understand the liver blood test, your liver is the largest organ in your body, and it is also a vital organ. In addition to helping digest food and protein, it also stores nutrients such as sugar, vitamins and minerals, produces bile to help digest fat, absorbs fat-soluble vitamins A, D, E and K, produces coagulants, filters blood, and removes harmful bacteria and toxins. O Prevent infection.

Your liver performs all these functions with the help of enzymes, which are compounds that accelerate chemical reactions in your body. There are several different types of enzymes, but the most common are aspartate aminotransferase (AST), alanine aminotransferase (ALT), alkaline phosphatase (ALP) and gamma-glutamyl transpeptidase (GGT). These enzymes leak into the blood when the liver is damaged or fails to function properly. They can be detected by blood tests, which show elevated levels of liver enzymes. For example, acute liver injury is characterized by a marked increase in AST and alt levels, which are usually higher than AST levels, and normal or moderate increases in ALT and GGT levels.

Many factors and health status can affect your liver blood test. For example, AST also exists in your heart and skeletal muscle, so people with heart problems have high levels of AST in their blood. Over-the-counter analgesics such as paracetamol (found in Tylenol and other analgesics), some prescription drugs such as statins used to control cholesterol, alcohol consumption, heart failure, hepatitis and obesity are part of other factors and health conditions. Abnormal enzyme levels were found in your liver blood test.

protein shaking and liver injury are very important for liver health, which can prevent liver fat accumulation and help liver self-repair. Although it's ideal to reach your protein quota through food, it's not always realistic. Protein supplements are a more convenient option; for example, if athletes need protein after exercise and don't have time to eat, they can drink protein shakes. Protein powder also makes it easier for people who need extra boost to get a boost.

As long as you take in the right amount of protein, whether through food or supplements, you should not damage your liver. Harvard College of Health recommends a maximum of 2 grams per kilogram of body weight per day. If you have congenital liver disease, you are advised to eat less protein. This is because if your liver is severely damaged, it may not be able to process protein, leading to the accumulation of toxins in the body, which affects the brain.