There are a lot of bacteria in your gut, and most of them are good. However, after a round of antibiotic treatment, the good bacteria will be wiped out with the bad. You may have recovered from the disease, but now you need good bacteria. Probiotics are very good bacteria. They live in your intestine and contribute to intestinal health. There are billions of good bacteria, and once you eat probiotic foods or supplements, they reproduce in your gut. As long as you stop taking antibiotics, probiotics will start to work. Before adding probiotics, please consult your health care provider for your health problems. Probiotics
are living microorganisms that have positive health benefits when you eat them. According to the American Journal of Clinical Nutrition, some of the most common probiotics are Lactobacillus, Bifidobacterium and Yeast. The Latin name of probiotics "pro" refers to "for" and "biotic" refers to "life". Antibiotics consist of two Latin names: "anti" means "against" and "biotic" means "life". Because life and antibiotics are against life. Antibiotics save lives and play a valuable role in maintaining health. Probiotics ensure that good bacteria keep your intestines healthy. Once in the gut, probiotics create an environment where good bacteria thrive and bad bacteria are unlikely to survive. The benefits of probiotics
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Once you start adding them to your diet, probiotics begin to work. The World Health Organization recommends that you take probiotics every day to strengthen your immune system and get enough calcium. Most probiotics are fermented dairy products, such as yogurt with live bacteria added. According to the Canadian Journal of Infectious Diseases and Medical Microbiology, probiotics can help patients with allergies, constipation, diarrhea, colon cancer and irritable bowel syndrome, with 70% of the immune system located in the digestive tract. Probiotics help build a self-defense layer to prevent harmful bacteria from invading. The Journal of Clinical Immunology reported a study in which babies with eczema and milk allergies were treated with probiotic Lactobacillus GG. During one month of treatment, good bacteria reproduced and infants improved in allergy and eczema. How to use probiotics
before adding good bacteria, you don't have to wait until the end of antibiotic treatment. Even if you are taking antibiotics, add healthy probiotic yogurt to your diet. Then continue to eat these probiotic-rich foods. They continue to protect your stomach and intestines and keep you healthy. This is especially important in travel. A yogurt-rich diet provides a variety of probiotics that help prevent diarrhea among travelers. Fermented food is also a source of probiotics. Look for Kefir, kimchi and Japanese cuisine, such as miso and soy sauce. Depending on health and probiotic strength, the time required for each person to reproduce a good bacterium varies.
Notes
You may need to add probiotic supplements to obtain the desired results. & Advances in nursing practitioners and physician assistants suggest that capsules contain 5 billion mixed strains with guaranteed efficacy. Some patients may need to take a total of 25 billion organic supplements, up to three times a day, after an illness or a prolonged period of antibiotics, to achieve therapeutic effect. Always look for high quality probiotics and check their expiration date.
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