Onion tea has been used as a folk remedy for colds, influenza and coughs. Onions contain nutrients that help fight colds, and herbal tea relaxes you during recovery. Although there is no cure for common colds and studies have not shown conclusive results of the beneficial effects of onion tea, onions contain substances that may enhance your immune system. If you are worried about a cold or cough, consult your doctor for medical advice.
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span= "article-image inner caption-class"> raw onions inject a small amount of vitamin C into tea. Researchers at Queen's University in Belfast, Northern Ireland, reported in the February 1999 issue of Biological Sciences that onions contain quercetin, which improves antioxidant activity in the blood. European Journal of Clinical Nutrition; Antioxidants protect you from free radicals, which can cause cell damage and disease. Onions are also rich in vitamin C. Although vitamin C does not prevent colds, taking vitamin C during colds may shorten the duration of symptoms, according to mayoclinic.com. Eating fruits and vegetables, including onions, helps boost the body's immune response. According to Princeton University Health Service Center, when you have a cold, you should avoid drinking because alcohol weakens your immune system and caffeine increases congestion and dehydration. Some people choose to drink warm tea when they have a cold, but caffeine-containing tea may aggravate symptoms. Herbal teas, such as onion tea, are caffeine-free and can even help you feel better. The content of vitamin C in onion juice and its antioxidant effect can increase the effect of resisting common cold. Tea Formula
Making onion tea can be as simple as cutting onions, boiling onions and drinking onion juice. It can provide a quick cure for your cold. You can also add some ingredients to herbal tea to get a better taste. Enjoyingtea.com recommends ginger onion tea for the treatment of common colds. Wash and cut five slices of ginger and two slices of onion. Put ginger, onions, a pinch of salt and 2 teaspoons of green tea in the teapot. Pour boiling water into the pot and let the tea soak for 3 to 4 minutes.
Dietary Recommendations
Onions are part of a balanced diet and should include a large amount of fruits, vegetables and grains to help you boost your immune system when you have a cold or flu. Princeton University's health services department recommends taking an extra two-hour break and drinking at least eight ounces of clear liquid and onion tea to soothe your throat and relieve nasal congestion.
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