Best and worst activity of hyperactive joints

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(picture: westernd61/westernd61/gettyimages) the audience stared at the flexibility of the circus actors. However, gifts may also seem like curses. People with excessive joint activity often suffer from dysfunction and pain. Choosing the right exercises - avoiding the wrong ones - can help you manage this challenging situation. Understanding the prevalence of high mobility Epidemiologists gave different high mobility prevalence figures. According to a paper published in the Journal of Pain Research in 2015, it is estimated that between 2% and 57% of the population are. These figures depend mainly on the chosen population.

A report in Clinical Rheumatism in 2015 studied the high mobility of College students. Researchers used a rigorous set of criteria to diagnose generalized hyperactivity disorders. About 26% of students meet these standards.

Gender plays a role in high mobility. In the report of 2015, about 37% of women and 13% of men were overactive. According to an article by pm&r in 2017, healthy women tend to show greater flexibility than men.

Age does not seem to affect these figures. For example, about 7% of children and 7% of the elderly show overaction. However, genetic factors seem to be particularly relevant. More than 90% of children have hereditary high migration tendency, which eventually manifests itself.

Some activities are also related to excessive exercise. For example, musicians'fingers are often hyperactive. An article in the BMC Journal of Musculoskeletal Diseases in 2017 pointed out that gymnasts, swimmers and dancers have high athletic abilities. A paper published in Clinical Rheumatology in 2013 pointed out that excessive exercise can lead to greater success in such activities.

Understand signs of overactivity

Some genetic conditions can make you susceptible to overactive joints. For example, patients with collagen disorders such as Ellis-Danlos syndrome often have symptoms of excessive exercise.

Medical staff should encourage over-active people to seek medical care. Rapid awareness of potential genetic diseases can help you start looking for evidence-based care. By doing so, you can avoid the potentially fatal consequences of these genetic diseases. People who pay attention to the symptoms of joint overactivity

usually make joints out of normal range. However, professionals should document this unusual flexibility and compare it with established specifications. Bending can cause muscle pain, bruises, fatigue and injury. Overactive people also seem to be at risk for gastrointestinal problems, and diagnostic tests may show signs of white matter lesions. Over-exercise can also affect your mental health. According to a paper published in Progress of Psychosomatic Medicine in 2015, there is a strong correlation between joint relaxation and anxiety. This relationship can lead to overreactions from overactive people to frustrating and sad situations.

Knows that according to a report at the 2016 ifompt conference, most people diagnosed with overactivity receive advice from physiotherapists. These medical professionals usually recommend high-performance exercise, and most patients see the therapeutic value of this method. However, patients must overcome substantive obstacles such as fatigue and pain. They also have a legitimate fear of injury.

In an article published in the Journal of Education, Health and Sports in 2017, it is suggested that overactive people should be given closed chain exercise. These movements depend on closed exercise chains, which increase muscle awareness and exercise many joints. For example, strength squatting and rowing. A paper published in the Journal Sensory and Science in 2016 examined the effects of closed-chain exercise on overactive patients.

In one study, participants underwent eight weeks of high exercise training. Researchers gradually increased the intensity of closed chain exercises throughout the experiment. Compared with the baseline, the subjects'perception, strength and skills were significantly improved.

Do Muldowny Exercise

Kevin Muldowny developed the first program specifically for hypermobile patients. A 2018 report in the Journal of New Therapeutics describes two phases of the project. The first phase focuses on using resistance training to gradually strengthen the muscles around all joints. The second phase is characterized by throwing and twisting movements and balancing challenges

According to a paper by Winthrop University in 2017, resistance exercises can put people who exercise excessively at risk of injury. Resistance exercises such as weightlifting should enhance connective tissue and reduce this risk.

A paper from Auckland University in 2015 validated this hypothesis in teenage dancers with increased flexibility. Participants lifted heavy weights for nine weeks. They go to the gym twice a week. Girls in the treatment group gained more strength at the end of the study than those in the control group. The intervention also improved their dancing ability, their technical level, and no injuries were reported.

According to a report published in the Journal of Dysplasia Research in 2013, postural exercises often lead to postural problems in people with overactive joints. In fact, even in hypermobile people without genetic conditions, bad posture is common. A study reported in a paper published in 2017 by Rheumatology International tested the effect of lumbar stable exercise on posture during excessive exercise.

This program has fitness balls and rubber bands. From static training to dynamic training to functional training. Participants exercised three times a week for eight weeks. Compared with the control group, the posture of the women participating in the stabilization program was improved. The treatment also improved their muscle endurance and relieved their pain.

Knowing the limitations of excessive exercise provides many health benefits, including increased heart health and reduced risk of disease. However, over-exercising people often suffer from joint dislocation during training. Therefore, it is important for them to cooperate with medical professionals to master appropriate technology. Personal trainers also prevent overactive people from doing certain sports.

Don't do open chain sports

A 2016 sports science trend report studied the joint activity of water-based athletes. The results show that rowers have fewer active joints than swimmers. Rowing athletes also suffer less injuries and pain. The author attributes this discovery to the open power chain found in swimming.

Open exercise chain will separate the joints, do not give you support. For example, benches and swimming. According to a paper from Southern University of Maine, open chain exercises generate more cutting force at joints. Ultra-mobile people can avoid these huge shear forces by doing closed chain exercises.

Stay away from team sports

Sports Medicine 2017 article describes the challenges of traditional sports such as basketball, hockey and football to your body. Athletes in these sports change direction or speed hundreds of times in a typical match. According to a 2016 study in the International Journal of Sports Physical Therapy, these changes put tremendous pressure on your joints.

According to a 2018 paper in BMJ Open Sports and Sports Medicine, hypermobile athletes are more prone to joint dislocation when they participate in team sports. They also take longer to recover. A 2013 study in the British Journal of Sports Medicine found that athletes who engage in contact sports have similar tendencies.

Do not do some stretching exercises

Athletes will benefit from excessive exercise to a certain extent. According to a review in the 2016 Journal of Sports Medicine, dancers tend to show excessive activity at several joints. There is a curved spine, ankle and hip that allows them to create aesthetic postures. However, there is no competitive advantage in increasing flexibility in elbows, knees and wrists.

Hypermobile people must learn to limit their range of motion in these joints rather than expand it. Therefore, people with overactive joints should avoid stretching exercises, which can affect elbow, knee and wrist joints. Instead, they should focus on acquiring a sense of unity.