Five things you need to know to calm your stomach naturally

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Stomach discomfort affects everyone from time to time, often affecting your daily activities. This common situation is manifested in various symptoms due to various reasons. Symptoms of gastric discomfort usually include nausea, vomiting, nausea, abdominal distention, flatulence, heartburn, abdominal pain and diarrhea. Common culprits include eating too much or too fast, stress, constipation, acid reflux, food intolerance and indigestion. Simple, natural measures can help alleviate occasional stomach discomfort, which is usually quickly resolved.

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(image: andreypopov/istock/getty images)

is usually the best choice for me to lie down. But maintaining integrity often proves to be a better strategy. Lie in a reclining chair or comfortable chair, or put your upper body on a bed pillow, can help alleviate heartburn and nausea. Keeping your stomach upright for two to three hours after meals usually gives your stomach enough time to empty. Standing upright also makes it easier to expel excess gas from the stomach by hiccupping. If you feel it again, walking can help alleviate constipation-related stomachaches and stomachaches by stimulating food movement in the digestive tract.

Stopping eating usually helps

overeating or overeating often causes stomach discomfort, which may cause symptoms such as stomach fullness, heartburn or indigestion. Fasting and drinking for several hours can help relieve these symptoms and give your stomach a chance to empty. Continuing to eat liquid or solid foods may cause further pain or vomiting.

If you feel nausea or vomiting, avoid eating and drinking for 2 to 3 hours, which will give your stomach a chance to calm down. After that period, you can try a few teaspoons of water or another clear liquid, such as broth or ginger soda, every 15 or 20 minutes. If you can tolerate clear liquids, you can gradually increase the number and frequency of liquids. But if you vomit or nausea again, rest your stomach for a few hours before trying another one. Food choices

can help or aggravate symptoms

What and how you eat may make stomach discomfort better or worse. Carbonated drinks and drinking through straws can aggravate excessive gas, flatulence, heartburn and indigestion. Spicy foods, dairy products and caffeine can also exacerbate some of the symptoms of stomach discomfort, such as heartburn, abdominal pain, abdominal distension, excessive gas and diarrhea. Avoiding or limiting beans and gas-producing vegetables, such as cabbage, cauliflower and onions, may be helpful if excessive gas and flatulence are your main symptoms. Gastric discomfort caused by constipation can usually be alleviated by dietary changes, including increased intake of liquids, fruits, vegetables and whole grains. However, it usually takes several days for dietary changes to work on constipation.

For occasional nausea or stomach discomfort, some people think that ghost diet is helpful. Brat stands for bananas, rice, apple sauce and toast, but the diet is essentially a mild one, including easily digested foods. A plain diet for one or two days can give your digestive system a rest, as well as water and some calories. As long as you think you can eat normally, you can start eating.

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Calming your mind may help

Stress and anxiety can cause or contribute to symptoms of gastric discomfort. Although the exact mechanism of digestive symptoms caused by mental distress remains unclear, researchers believe that this is related to the complex communication system between the brain and gastrointestinal organs. Stress or anxiety can also lead to unhealthy eating behavior, which can lead to stomach discomfort, such as eating high-fat foods, overeating or drinking too much. Short-term ways to help alleviate stomach discomfort associated with stress or anxiety include deep breathing, taking time to rest, and finding ways to relax, such as meditation, yoga or exercise.

Ginger may contribute to nausea and vomiting

Ginger is a long-term treatment of nausea and vomiting caused by stomach discomfort drugs. Studies on the effectiveness of ginger in the treatment of nausea and vomiting have focused on chemotherapy recipients and pregnant women. Some of the results are contradictory. Nevertheless, a commentary published in March 2016 in "Opinions on the Integration of Traditional Chinese and Western Medicine" argues that ginger is an effective drug for nausea and vomiting. The National Center for Complementary and Comprehensive Health pointed out that ginger may be effective against nausea and vomiting associated with pregnancy and chemotherapy, but when these symptoms are caused by other conditions or conditions, further studies are needed to confirm the effectiveness of ginger.

Ginger is generally considered safe to eat as a condiment, but there are also reports of mild side effects, including excessive gas, heartburn and diarrhea. Ginger can be eaten in the form of tea or wheat wine. It can also be added to dried spices or rooted dishes.

Warning and preventive measures

Most gastric discomfort will not disappear within a few hours to a day or two, and will not pose a serious threat to health. However, some potentially serious conditions may begin with stomach discomfort. Warning signs and symptoms indicating the need for immediate medical treatment include severe, persistent or worsening abdominal pain - chest pain, shoulder pain, jaw pain or back pain - dyspnea - vomiting blood or substances similar to coffee grounds - inability to eat or drink for more than 24 hours - excretion of blood, chestnut or brown stool - inability to excrete feces. If you have frequent or recurrent stomach discomfort, make an appointment with your health care provider as soon as possible to determine the cause and appropriate treatment. If you re-care for a child with stomach discomfort and fever, vomiting or diarrhea, consult a doctor because the child will soon dehydrate. If you consider other treatments, such as supplements or herbs, consult your doctor to ensure that they are safe for you, especially during pregnancy or lactation.

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