The liver is your largest internal organ. This important organ performs countless functions, including converting food into energy, producing bile for digestion, and removing waste and poisons from the blood. In order to maintain the best liver function, a healthy diet is the most important. A healthy fruit beneficial to the liver is avocado. It contains nutrients that contribute to liver function and enhance overall liver health.
span= "article-image inner caption-class"> avocado growing on trees. (Image: mkmakingphotos/istock/getty images)
Avocado has high fat content, each medium fruit contains about 22.5 grams of fat. However, most fats are monounsaturated fats, known as "good fats". Eating monounsaturated fats helps to reduce low-density lipoprotein or "bad cholesterol" and increase high-density lipoprotein, known as "good cholesterol". Clean blood and arterial walls by transferring bad cholesterol to the liver. The function of the liver is to break down and remove these fats.
Fatty liver disease is characterized by excessive intracellular fat, which can lead to inflammation and cirrhosis of the liver. Replacing saturated fats with monounsaturated fats and eating hypoglycemic foods, such as vegetables and some fruits, rather than hyperglycemic foods, such as potato chips and sugary snacks, can help individuals with fatty liver. Avocado not only contains monounsaturated fat, but also has the function of hypoglycemia. According to an animal study published in the World Journal of Gastroenterology in 2007, daily intake of monounsaturated fats and limited saturated fats may help reduce triglyceride levels in the liver, especially in individuals with nonalcoholic fatty liver disease.
Vitamin: Avocado provides more than 20 minerals, vitamins and phytonutrients. The most important vitamins in avocado include vitamin B6, folic acid, vitamin E and vitamin C. Vitamin B, such as vitamin B6 and folic acid, contributes to overall liver health and fat breakdown. In addition, folic acid deficiency is associated with an increased risk of liver cancer. Columbia University says other vitamins, such as vitamin e, help reduce inflammation and scarring of the liver in children with fatty liver disease. Likewise, vitamin C helps clear fat from the liver, which helps prevent cirrhosis.
Warning: Avocado peels and seeds in the pits are toxic to animals. Animals, such as cattle and horses, consume these parts of avocado, which can show decreased appetite and potential lung and liver damage. It is not clear whether these symptoms occur in the process of human digestion of skin or seeds.