9 Body effects of eating two eggs a day

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The importance of chicken eggs have always been questioned. It is strange People still condemn this product despite its uniqueness in composition in many ways. Bright side collected results of recent studies on the significance of chicken eggs on the human body. Result showed 2-3 eggs is the ideal daily dose.

Your brain is under choline’s protection

Phospholipids, allows normal communication of brain cells, consists of choline. It has been clinically proven that this vitamin is the most important building material of the brain. Eating two eggs a day, gives your body the opportunity to retain this particular nutrient. Lack of Choline leads to memory decrease in memory.

Lutein preserves sight

Egg yolks are high in lutein, a type of carotenoid that helps fight macular degeneration, the leading cause of legal blindness. You can also find lutein in green leafy vegetables like kale and broccoli. However, scientists now say that the body is able to absorb lutein better from eggs than leafy vegetables



New research shows chicken eggs are rich in lutein which is responsible for clear and sharp sight. In its absence, destructive changes in the eye tissues amass, and eye sight irreversibly deteriorates.



Vitamin D helps absorb calcium


Vitamin D is the most significant nutrient for the proper absorption of calcium. Vitamin D and calcium work together to slow down or even reverse osteoporosis. Vitamin D is essential in helping the body absorb and use calcium; in fact, the body cannot absorb calcium at all without some vitamin D.

Vitamin D comes from two sources. It is made in the skin through direct exposure to sunlight, and it comes from the diet.

If you offer someone a choice of drinking a spoonful of fish oil or eating a boiled egg, most would go for the latter. Mainly, once they notice the level of vitamin D is same in both scenarios. However, scientists have increased the level of vitamin D in eggs by feeding chickens special supplements. It helps calcium better absorb and strengthen your teeth and bones.


Vitamin B complex protects the liver, hair, and skin.


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Your body is made up of cells, but what makes up the cells? Phospholipids are important molecules that provide structure and protection to cells - the very basic units of life.
Your cells are surrounded by a very important type of lipid, called phospholipids. Phospholipids consist of a hydrophilic (or 'water loving') head and a hydrophobic (or 'water fearing') tail. Phospholipids like to line up and arrange themselves into two parallel layers, called a phospholipid bilayer. This layer makes up your cell membranes and is critical to a cell's ability to function.


Vitamin B12, Biotin, and digestible nourishing proteins assist in strengthening the hair and skin. Phospholipids found in chicken eggs facilitates the elimination of toxins from the liver.

Low risk of cardiovascular diseases


Regardless of previous opinions, new research proves cholesterol from eggs is balanced with phosphatides, so it is not detrimental to our health. It also deters the body’s own cholesterol production. Also, eggs have omega-3 acids that decrease triglyceride levels, which reduces the risk of cardiovascular diseases.



Aids weight loss


Eggs are considered one of nature’s most complete foods, filled with protein while free of carbs and sugar. Egg yolks once had a bad rep for being a cholesterol hellraiser, but recent research proves choline (the nutrient in egg yolk) is a belly-fat fighter that promotes cell activity, liver function, and the transportation of nutrients throughout the body. More than 40 years of research has been done and we’ve discovered that the cholesterol in eggs is lower than previously thought. When it comes to whipping up egg recipes, some folks fear the calories that come from the yolk and opt to use only the egg whites, but we recommend sticking to the whole egg to get the complete nutritional benefit!

United States scientists concluded that if you combine low-calorie diet with chicken eggs for breakfast, you will lose weight twice as fast. This breakfast satisfies you for a long time enabling you eat less.

Lessens the risk of cancer


Choline is an essential nutrient , This means it's required for normal bodily function and human health. Though your liver can make small amounts, you must obtain the majority through your diet. Choline is an organic, water-soluble compound. It is neither a vitamin nor a mineral.

Choline is very necessary to the brain, and also decreases the risk of cancer. A study’s result on women whose daily diet during adolescence included eggs, reduced the risk of developing breast cancer by 18%.

Useful when having children

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An egg contains 7.0mcg of the vitamin B; it enables the formation of sex hormones; vitamin B9 is also known as folic acid. It enables formation of red blood cells and the neural tube of the fetus, and reduces the risk of mental retardation in children which is why it is indeed necessary for women who wants to get pregnant.


Eggs are versatile and a good source of protein that provides amino acids you and your baby need. They contain more than a dozen vitamins and minerals, including choline, which is good for baby's brain development. However, be sure not to eat undercooked or raw eggs.

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