9 Body effects of eating two eggs a day

Lutein preserves sight

Egg yolks are high in lutein, a type of carotenoid that helps fight macular degeneration, the leading cause of legal blindness. You can also find lutein in green leafy vegetables like kale and broccoli. However, scientists now say that the body is able to absorb lutein better from eggs than leafy vegetables



New research shows chicken eggs are rich in lutein which is responsible for clear and sharp sight. In its absence, destructive changes in the eye tissues amass, and eye sight irreversibly deteriorates.


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