In today's busy culture, a normal day at the office can be pretty draining. Between tight...
Category - LifeStyle
The Best Advice for Dealing With Stress at Work
"Work is where I go to de-stress," said no one ever. Whether you're passionate...
What Is a Flow State and How Do You Achieve It?
When I was writing my book, The Joy Plan, I had times of intense focus when I would write...
8 Healthy Morning Energy Boosters Instead of Coffee
8Green Smoothies Home-made smoothies are one of the best ways to get a light breakfast,...
10 Ways to Boost Energy Levels
10Vegetable Juice Drinking fresh vegetable juice is a shock to your body — in a good way!...
Top 10 Supplements to Boost Energy
10Iodine Hormones regulate metabolism and initiate the release of the many biochemicals...
Top 8 Misconceptions about Exercise Health Fitness and Nutrition
8. Doing sit-ups or crunches will reduce the size of your stomach and get you that six-pack...
15 Good Calories to Eat and Still Lose Weight
15Chicken and Turkey After you overcome the Starvation Response, low-fat chicken or turkey...
5 Easiest Ways to Eat More Fiber
5Eat More Fruit Enjoy the best of every season in all their glorious colors, tastes, and...
12 Foods That Help You Fall (and Stay) Asleep!
12Bananas Can’t sleep? Eat a banana, says nutritional biochemist Shawn Talbott. They’re...
10 Ways To Help Someone Stop Drinking
10Open the lines of communication. The person you are concerned about is never going to...
8 Best Natural Remedies for Insomnia
8Take A Good Multivitamin Every Day Make certain you’re getting adequate nutrition every...