6 Reasons to eat garlic every day

2. Fitter feeling


Are you hard at work to improve your fitness? Try adding more garlic to your diet. Research has shown that a particular garlic oil will lighten the load on your heart during exercise.


Additionally, you might enjoy knowing that this was a known fact in ancient times as well. The ancient Greeks would prescribe garlic to the (original) Olympic athletes and people involved in heavy physical work. This would hard labour just a little lighter.

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