Heart disease is no joke, folks. You probably already know this if you clicked on this link! As they all say, prevention is better than cure. Did you know that you can improve your cardiovascular health by eating a specific type of food? It’s true! Studies say that you can easily ward off high blood pressure, high cholesterol, obesity, diabetes, and clogged arteries this way. Pick up the following food on your next trip to the supermarket to keep your heart healthy!
Cranberries
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Cranberries make for great juices, don’t they? On top of that, they are full of antioxidants and nutrition. These fruits also help bring down your heart disease risk. They prevent urinary tract infections, stomach ulcers, cancer, and gum disease as well.
Sweet Potato
Sweet potatoes are very tasty, aren’t they? You will be glad to hear that they are also rich in potassium, so they will keep your fluid balance and blood pressure in check. They help regulate your heartbeat too.
Salmon
Salmon is yet another fatty fish that you should eat more of. It is awesome in many dishes because it is so versatile. The oily fish comes with omega-3 fatty acids and nutrients that will lower triglyceride levels, loosen your constricted blood vessels, stop blood clot formation, and prevent heart disease.
Turmeric
If you have not joined the turmeric fan club already, it is now the time to do it! This spice will not only spice up your curry, but it will also block heart enlargement and prevent obesity, high blood pressure, blood vessel dysfunction, and heart diseases.
Figs
If you want our opinion, we will tell you that figs are severely underrated. Like dates and raisins, they are great for your heart. The fruits are full of calcium and fiber, which will help boost your heart and health and reverse heart disease effects!
Goji Berries
Are you aware of the health benefits that come with eating goji berries? They are rich in iron, vitamin C, and antioxidants. These nutrients all help your body and cardiovascular healthy stay in good shape!
Oranges
Oranges are amazing because they offer vitamin C, fiber, and nutrients. Needless to say, it will also quench your thirst. Thanks to its high levels of pectin, it will help absorb cholesterol from the food you eat. Its potassium content will also lower blood pressure, neutralize proteins, and flush out sodium.
Kale
Kale is one of the hardest vegetables to find, but your efforts will pay off. After all, it is full of nutrients that help keep your heart in good shape. On the list, you will find fiber, antioxidants, and omega-3 fatty acids. Not only that, but it also has low calorie and fat content.
Garlic
What else can garlic do aside from repelling vampires? Well, you should know that it has a lot of heart-boosting properties. This tasty spice is great at making your dish taste good. Apart from that, it also lowers your arterial plaque level and blood pressure. If you don’t like its taste, it also comes in pill form.
Lentils
Lentils will make your dish that much more delicious and nutritious! According to research, a diet rich in legumes will prevent heart disease and stroke. They are also high in potassium, magnesium, and protein. Did you know that they will bring down your cholesterol levels, blood pressure, and plaque buildup?
Almonds
Almonds are delicious! More importantly, they offer many healthy nutrients that will improve your heart health and even boost your memory. A handful of almonds will lower your cholesterol and prevent the absorption of LDL. All in all, it will prevent the odds of getting cardiovascular disease.
Pomegranates
Pomegranates go well on smoothies, shakes, and salads. Did you know that it comes with antioxidants that prevent heart disease and plaque oxidation? It will also prevent stroke, prostate cancer, diabetes, and Alzheimer’s. Let’s not forget that it will be good for your liver, teeth, skin, and joints too.
Blueberries
Blueberries are amazing thanks to their antioxidants and nutrients. Eat them on the regular if you want to lower cholesterol buildup, blood pressure, and plaque oxidation. They are also food at preventing heart disease and cancer!
Beets
Beets are full of minerals, antioxidants, and minerals. These colorful and crunchy things will lower homocysteine levels and the risk of heart disease. They are also good at strengthening other organs and preventing cancer! We highly recommend adding them to your salad.
Chia Seeds
There is a good reason why people like to add chia seeds to smoothies or fruit bowls. They offer lots of nutrients, fiber, protein, antioxidants, and omega-3 fatty acids. The seeds will bring down cholesterol, and disease risk. This is the way to go if you want to keep your heart healthy.
Avocados
Avocados are popular among millennials because it is both tasty and healthy. They are full of potassium, antioxidants, and monounsaturated fats. These things will help you keep your heart in shape. Aside from that, they will also bring down cholesterol and minimize heart disease risk.
Chickpeas
Good news! Chickpeas are rich in many nutrients like fiber, potassium, vitamin C, and vitamin B6. They then work together to bring down cholesterol and heart disease risk! Need we say that they taste great?
Flax Seeds
Flax seeds are full of omega-3 fatty acids. You should add them to the food you eat if you want to get enough of the good type of fats. A tablespoon of flax seeds will give you nutrients, antioxidants, and estrogen. Trust us when we say that your heart will appreciate it!
Grapefruit
Grapefruit might look, smell, and taste exquisite and refreshing, but there is more to it than that. Did you know that has a lot of fiber, potassium, choline, vitamin C, and lycopene? Grapefruit will surely keep your heart in good condition. It was even part of the DASH diet!
Green Tea
If you need to quench your thirst, you should drink green tea instead of fizzy drinks. The herbal drink will prevent the arterial plaque buildup and bring down LDL, cholesterol, and triglyceride levels in your body.
Kidney Beans
Kidney beans will spice up your soups and stews! Did you know that they are also good for your memory and heart? These beans are low in fat but high in fiber. They also have a lot of magnesium, protein, folate, and more! They will lower homocysteine levels and prevent heart disease risk.
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Lentils
Lentils have a lot of minerals and vitamins, so you can bet it will help keep you in shape. They have more potassium than bananas, you know! Aside from the health benefits, they are also very tasty. The legumes have also been added to the DASH diet, which means they help bring down blood pressure!
Mackerel
Mackerel is another great option if you like to eat fish. It works as a great salmon and tuna alternative. The oily fish has lots of omega-3 fatty acids and antioxidants. It will lower cancer and heart disease risk!
Cashews
These nuts have a lot of monounsaturated fats that bring down LDL cholesterol levels but raise HDL levels at the same time. They are rich in antioxidants, which will prevent cellular damage from happening. Snack on them all you want!
Oatmeal
Make oatmeal your breakfast of choice. It is not only tasty and versatile but offers lots of nutrients and minerals at the same time. It has high levels of fiber and a low glycemic index, so it is good if you want to lose weight and manage diabetes. Oatmeal will bring down cholesterol and plaque buildup!
Beans
Let us talk about beans for a hot minute. Peanuts, soybeans, green beans, peas, and lentils are all rich in protein and fiber but low in fat. The phytochemicals in them make them good at fighting heart disease.
Asparagus
This is a good source of fiber, folate, minerals, vitamins, and nutrients. If you eat it a lot, you will see better digestive health, insulin levels, and blood pressure. It also wards off diabetes and heart disease.
Quinoa
Quinoa is great if you want to spice up your next meal. It offers a lot of fiber, minerals, antioxidants, and amino acids. This is great if you want to lose weight, improve blood sugar, and lower blood pressure.
Walnuts
It is true that walnuts are tasty, but they are more than just great snacks! They have an omega-3 fatty acid known as alpha-linolenic acid, which is good for your heart health, blood pressure, and cholesterol.
Soy
Soy has become popular thanks to the rise of vegans and vegetarians. It offers a great substitute for animal products like milk and meat. Soy products also offer a lot of fiber, omega-3 fatty acids, and protein! Soy will bring down the bad cholesterol in your body as well.
Black Beans
Black beans are full of fiber, potassium, protein, folate, phytonutrients, and vitamin B6. They are great at preventing heart disease and reducing cholesterol levels. On top of all this, we all know they taste great!
Brown Rice
Many people in the world eat rice on a daily basis. It is much better to eat brown rice than white rice since it does not have gluten and offers more nutrients! It will also prevent diabetes and heart disease.
Cinnamon
We bet you there is cinnamon on your spice rack! It is one very tasty and healthy spice. Full of fiber, calcium, and manganese, it will prevent heart issues and regulate glucose and cholesterol levels.
Edamame
Edamame must be one of the healthiest but most addictive snacks out there! It will fit right in if you are on a low saturated fat and low cholesterol diet. It has lots of plant protein, folate, and phytosterols, which makes it ideal if you want to fight heart disease and bring down cholesterol levels.
Tuna
Tuna is also called the ‘chicken of the sea’. This fatty-fish offers essential amino acids, which help your muscle tissues grow healthy and strong. It is full of omega-3 fatty acids, which are good for your heart!
Raspberries
Even though raspberries are low in fat, they come with a lot of fiber, manganese, and vitamin C. These fruits also contain polyphenols, which make them very good if you want to ward off heart disease.
Brazil Nuts
There are a lot of tasty South American nuts, but brazil nuts are especially good. They have antioxidants, nutrients, and the good kind of fat. Trust us, these nuts will keep you safe from cardiovascular disease.
Fatty Fish
Do not let the name scare you! This kind of fish is actually good for you since they have a lot of omega-3 fatty acids that lower cholesterol. Salmon, mackerel, sardines, and tuna all fall under this category.
Seaweed
Seaweed has a lot of omega-3 fatty acids. On top of that, it also offers a lot of zinc, magnesium, iodine, iron, and potassium. Together, they work to help your heart health and prevent heart attack and stroke.
Radish
Radish is a good choice if you want to regulate digestion. After all, it is full of fiber. Aside from that, it is also rich in vitamin C and potassium, which makes it ideal if you want to regulate your blood pressure.
Macha
Macha might be the best form of green tea since it is pure! The way it has been processed makes it ideal if you want to get the benefits of the plant. A single cup already offers 10 times more antioxidants than the regular kind. It offers chromium, magnesium, zinc, and vitamin C, which makes it ward off diseases.
Wheatgrass
Basically, this is merely the young form of the wheat plant grass. You can consume it in tablets or juice form since the leaves are hard to digest. There are lots of benefits when you add it to your diet. It comes with vitamins A, C, and E. Aside from that, it will also give you iron, antioxidants, and B vitamins. Sadly, it would not be a good idea to consume it if you are allergic to wheat, grass, or gluten.
Hemp Seeds
Hemp seeds are the way to go if you need more protein in your diet. They also boast of all the amino acids that your body needs. Arginine, in particular, is good for the health of your cardiovascular system. Hemp seeds offer omega-3 fatty acids that will do wonders for your heart. They contain unsaturated fats, which your body will surely appreciate. On top of that, they also have fiber, magnesium, potassium, and vitamins B6 and E!
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