Food Items That Will Do Wonders For Your Heart Health

Kale

Kale is actually a cabbage family member that is among the heartiest in the bunch.
This leafy green vegetable is excellent for heart conditions.
It is true that kale might be a little harder to find, though the benefits will make your effort worth it. Kale has earned a reputation as good for the heart thanks to its fiber, omega-3, and antioxidant content. Feel free to add it to just about anything since it is low in calories and fat as well!

Kale

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