Food Items That Will Do Wonders For Your Heart Health

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It is no secret that one way to improve your well-being is by infusing healthy foods into your nutritional plan. Regardless of whether you wish to lessen your risk of heart diseases or simply want to eat healthier, there is a superfood out there for you. For your convenience, we have compiled some of the greatest items that will kickstart a diet that is good for the heart. Obviously, it would be even better if you can enjoy more than one item from this list, but it’s good to start somewhere! Read on to learn what items should be included on your next trip to the grocery store.

Oranges

Who doesn’t like oranges? This citrus fruit is the best way to start your new diet! It is full of nutrients, fiber, and vitamin C. Apart from these, it is packed with high pectin levels, which makes it useful when it comes to absorbing cholesterol. Did we mention that it also contains potassium, making it great at lowering sodium intake and blood pressure? It also has the ability to neutralize the proteins that can lead to heart failure or heart scar tissue.

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Oranges



Kale

Kale is actually a cabbage family member that is among the heartiest in the bunch.
This leafy green vegetable is excellent for heart conditions.
It is true that kale might be a little harder to find, though the benefits will make your effort worth it. Kale has earned a reputation as good for the heart thanks to its fiber, omega-3, and antioxidant content. Feel free to add it to just about anything since it is low in calories and fat as well!

Kale


Garlic

We are sure you have heard that garlic can be used to repel vampires. However, are you aware that it also comes with several heart-boosting qualities? Aside from adding flavor to your food, garlic also reduces enzymes that can potentially constrict blood vessels, lowers artery plaque levels, and decreases blood pressure. If you’re not a fan of the taste, you can also take it as a pill. In fact, doing so has reduced plaque in the arteries up to 50%!

Garlic

Pomegranates

Pomegranates are definitely up there when you ask us about our list of favorite fruits! They are great for smoothies and salads. Aside from their appealing taste, pomegranates also offer the benefit of prevention of heart diseases and plaque oxidation in the artery walls. Apart from cardiovascular issues, it also aids in the prevention of prostate cancer, diabetes, strokes, and Alzheimer’s. As if it isn’t impressive enough just yet, studies have revealed that the fruit can do wonders for one’s joints, teeth, liver, and skin.

Pomegranates

Blueberries

Are you aware that blueberries are packed with a lot of antioxidants and nutrients? Research says that this superfood can do wonders for your health when you consume three servings every week! It has been found to reduce cholesterol, blood pressure, and arterial plaque build-up! This delicious fruit is also great at eliminating carcinogens as well as factors that contribute to the likelihood of developing heart disease.

Blueberries


Salmon

Salmon is probably the most universally-loved fish out there! You can take it raw, seared, grilled, or even fried. It has been called ‘the chicken of the sea’ for a reason. Interestingly, however, it boasts of nutrients and omega-3 fatty acids. It is a good addition to your diet as it can prevent blood clots, heart diseases, blood vessels constrictions, and high levels of triglycerides.

Salmon

Tumeric

Turmeric is the golden herb that you definitely need if you plan on cooking up a great batch of curry. However, are you also aware that this spice possesses great medicinal value? In fact, its use dates back to centuries and it has only become popular in the west fairly recently. Studies have revealed that turmeric comes with the active compound curcumin that helps prevent cardiac hypertrophy also known as the enlargement of the heart. Apart from that, turmeric also prevents high blood pressure, dysfunctional blood vessels, obesity, and heart diseases.

Tumeric

Avocados

The way to a millennial’s heart is through the stomach, particularly with avocados! It is great as a toast topping, dip, and salad filler. We bet you have already heard that there are cafes dedicated solely to the superfood! Perhaps you have even gone to one already. It wouldn’t be anything to be ashamed about as avocados boast of high potassium, antioxidant, and monounsaturated fat content. All of these efficiently lower your risk of contracting heart diseases.

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Avocados


Chickpeas

The legumes called chickpeas can be enjoyed in a variety of forms. You can blend, season, and mash it – or perhaps you would prefer it as hummus? Regardless, they are all great choices since chickpea is full of fiber, vitamin C, vitamin B-6, and potassium. In simpler words, it can decrease the cholesterol in your body and improve your cardiovascular health.

Chickpeas


Cranberries

You can enjoy cranberries on their own, as a juice, or with baked goods. Regardless, you will get a dose of various antioxidants and nutrients with every serving. It goes without saying that cranberries are on the list since they reduce your risk of heart disease with every intake. Aside from this, they are also great at the prevention of urinary tract infections, gum disease, stomach ulcers, and cancer.

Cranberries

Asparagus

Do you enjoy grilled asparagus? If your answer to that question is ‘yes’, we bet you would love them even more when they are wrapped in bacon! Regardless, we bet you are not aware of how nutritious this vegetable is. It actually comes with a lot of fiber, nutrients, minerals, folate, and a variety of vitamins. These components make it ideal for enhancing your insulin levels, reducing blood pressure, and protecting you from heart diseases.

Asparagus

Sweet Potato

Sweet potatoes are excellent for many reasons. For example, are you aware that this member of the potato family is full of potassium? This quality makes it great at lowering blood pressure as it maintains fluid balance in the body. Of course, it also helps regulate any individual’s heartbeat. Apart from these, it is highly versatile and perfectly pairs with practically every dish! Can you believe that some people even like to put it in pasta and pizza?

Sweet Potato

Walnuts

We all know that walnuts are great toppings for salad as well as excellent as snacks on its own. However, you probably don’t know that they are a great source of ALA, an omega-3 fatty acid. Generally, walnuts are effective at improving cholesterol levels, reducing blood pressure, and maintaining your heart health.

Walnuts


Bananas

Bananas are the best if you are on the lookout for a fantastic smoothie base or a topping for your oatmeal. These yellow superfruit champs are packed with potassium, fiber, and protein. Bananas can help your muscles contract, your nerve cells to respond, and even lose weight! That’s right, its fibers and starch will help you shed weight, contrary to the rumors that report the opposite. When it comes to heart health, they can help you lower blood pressure and maintain a regular heartbeat.

Bananas


Olives

Tangy and heart-healthy, olives should be a part of your nutritional regimen if it isn’t already! They make for excellent pizza, salad, and pasta toppings as well as great snacks by themselves. Full of antioxidants, monounsaturated fat, and nutrients, they can help lower your risk of heart disease, increase the good cholesterol in your body, and initiate weight loss.

Olives

Tomatoes

Tomatoes sure are tasty, though you will be glad to learn that they come with plenty of minerals, fiber, lycopene, potassium, vitamin A, and vitamin C as well. Research has shown that these fruits are effective at reducing one’s risk of various diseases, including cardiovascular conditions.

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Tomatoes


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